Why choose a Fitness Consultation

If you are unsure where to start or haven’t worked out in a while then you can book a free 30-minute fitness consultation over the phone or meet an expert trainer in person. All of our trainers are flexible and are able to come to a location of your choice.

Our trainers can advise a new way of working out, how to add some variety to your workout, train in a way that is specific to your needs or just some general pointers on keeping up your health and fitness.

Users

Anyone who wants to learn about their fitness options and is thinking of starting a workout plan.

Benefits

  • Learn the fastest and most effective way to reach your goals
  • Plan how often you will need to workout and how to fit it into your schedule
  • Discover what types of workouts should be in your training program
  • Understand what foods to eat and when to eat
Find your personal trainer

Why choose Personal Training

Whether you want to get fit, focus your training on a specific body part or have a total body workout, this is for you! This is the most efficient way to get in shape and improve your fitness with industry leading fitness professionals. Our signature personal training sessions focus on mobility, burning fat, muscle gain and will help you reach your fitness goals faster.

Users

Those who want to train for an event, want to generally keep fit or recovery from an injury.

Benefits

  • Lose fat, tone your muscles, increase your fitness levels and develop your strength
  • Increase your fitness, speed and agility for sports such as football, tennis, hockey and rugby
  • Increase your muscle size and tone up when combined with the right diet
  • Get ready for an event such as an obstacle course of a marathon
  • Improve your coordination and skill
  • Focus on improving a specific muscle area from a previous injury
Find your personal trainer

Why choose Yoga

In our busy culture of working or being on the go, we create stress and find it hard to detach ourselves, which is why we focus on the 4th limb of Yoga; the “quieting of the mind”. We realise that without Pranayama there is no Yoga, no matter how advanced your postures are. Therefore each movement emphasises the breathing and flow of the movement, focusing on your mind and body in one.

Users

Those who want to take a break from their hectic lifestyle and take an hour to clear their mind and body.

Benefits

  • Decrease your stress levels and improve your mood
  • Improve your muscle definition
  • Improve your posture
  • Improve your core strength
  • Improve flexibility
Find your yoga teacher

Why choose Boxing

Experience effective boxing workouts that can burn up to 600 calories per hour. Our boxing sessions improve your mobility, motor skills and coordination. Perfect for releasing your everyday stress and punching your way through the week. It’s important to have a cardio-based workout, and most importantly one that’s fun!

Users

Those looking to start a new sport, improve on your current boxing skills or reduce stress. Suitable for all fitness levels.

Benefits

  • Improve your coordination, skills and stamina
  • Have a cardio-based workout and burn calories
  • Improve your general fitness and reduce stress
Find your boxing trainer

Why choose Kickboxing

Similar to boxing, kickboxing is an all around effective workout that combines different workout disciplines with exceptional mobility and coordination from your arms and legs. This sport has a wealth of benefits not just for your fitness but also your mental health, as it can be useful for stress relief. Our kickboxing trainers are extremely experienced ranging from former champions, to taekwondo instructors, to MMA fighters.

Users

Those looking to start a new sport, improve on your current boxing skills or reduce stress. Suitable for all fitness levels.

Benefits

  • Improve your mobility and coordination
  • Burn calories and fat through a cardio workout
  • Improve your general fitness and reduce stress
Find your kickboxing trainer

Why choose Ballet Fit

Experience a ballet-inspired workout for lean muscles and improved balance. Ballet training is an effective way to burn calories and sculpt muscles by incorporating small, isolated movements into each workout. Our professional ballet trainers will teach you new ballet positions whilst incorporating floor work and strength exercises to build your strength and endurance.

Users

Those who are looking for something different, who want to tone their physique and enjoy ballet or dance classes.

Benefits

  • Help to create a long, lean body like a ballet dancer
  • Improve your posture and flexibility
  • Build your endurance levels
  • Improve your strength and balance
Find your ballet trainer

Why choose Pilates

Pilates incorporates modern exercise science and rehabilitation principles, it is a safe and highly effective low-impact way to stretch, strengthen and streamline the body. It helps to develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints, which makes it the perfect complement to cardiovascular exercise, athletic training or rehabilitation.

Users

Those who want to take it slow but strengthen their muscles, possibly coming back into exercise after injury or rehab.

Benefits

  • Improve your coordination, core strength and mobility
  • Improve your posture and muscular balanc
  • Develop well toned and lean muscles
  • Improve your flexibility and develop endurance
Find your pilates trainer

Why choose Pre/Post-Natal

As you enter this new stage of your life, keeping fit and healthy is more important than ever. In nine months, the body changes dramatically and our pregnancy personal trainers can keep expectant mothers feeling strong, fit and supported as well as assisting new mothers in returning to full strength again. Appropriate pre and postnatal exercises can reduce and prevent any pain that can result from the changes.

There are multiple benefits of keeping healthy, mentally and physically, during pregnancy and as a mother. Our TruBe expert trainers will provide a full body program of exercises for pre and post pregnancy, and with our on-demand service, are able to workout alone in the comfort and security of your own environment. During your pregnancy, you stay toned, comfortable and active whilst post-pregnancy working the body safely back to its full range of movement and strength again.

Users

Expectant mothers or women or have just had a baby who wants to keep fit.

Benefits

  • Keep toned and supported through your pregnancy
  • Improve your wellbeing
  • Restart your post-natal program
  • Improve your sleep
Find your pregnancy trainer

Why choose Running

One of the most popular types of exercise, our running trainers will be with you every step of the way whilst you run, motivating you and helping you to improve your endurance and technique. Additionally our trainers provide guidance and tips on how to avoid ‘the wall’ during a marathon race, and prepare you mentally and emotionally.

Users

Those who are training for their very first 5k, have an upcoming marathon or just want to start jogging.

Benefits

  • High quality training for a fitness event or race e.g. marathon or Tough Mudder
  • Lose fat and tone your muscles
  • Improve your general fitness level
Find your running coach

Why choose Stretching

Stretching helps to improve flexibility and range of motion. Effective stretching exercises can improve your physical performance and help reduce the risk of injury. Regular stretching creates long, lean and flexible muscles and keeps muscle tissue healthy and strong. Your stretching session will cover both dynamic and static stretching exercises, and develop a personal stretching program that complements your exercise goals in the comfort of your own home or private space.

If you have an injury or are looking to improve your mobility, stretching can aid the process allowing you to increase your range of movement and improve any restrictions. Stretching can also help you to de-stress as when your muscles lengthen through stretches, your physical body relaxes and so does your mind.

Users

Those who want to feel young, strong and flexible or those who want to recover from an injury and improve mobility of muscles.

Benefits

  • Improve range of movement and improve joint mobility
  • Become more flexible
  • Improve recovery time after exercise
Find your stretching trainer