A Sports Massage is the manipulation of soft tissue. Sports massage can help you prevent and recover from injuries often caused by strenuous and repetitive activities. A sports massage can help you prepare for event safety, improve your performance, reduce recovery time and increase your range of movement.
Why Sports Massage?
A sports massage can improve your wellbeing and will help you take care of your body. You will receive valuable advice about your posture, alignment with a breakdown of your current physical condition through a one to one consultation, this knowledge will then be applied throughout the massage, pinpointing certain areas of your body that need correcting due to the imbalances in soft tissue. A sports massage will leave you feeling refreshed and confident that you have taken positive action towards a more comfortable future.
Benefits a Sports Massage
- Fight Fatigue
- Increases movement and mobility
- Helps tone muscles
- Improves posture and circulation
- Leaves you feeling energised and uplifted
- Receive a full body analysis
- Reduces recovery time after a workout
- Relax your muscles
TruBe Sports Massage sessions consist of:
- Deep tissue Massage
- Injury recovery/prevention Massage
- Inter/intra event Massage
- General Sports massage
- Maintenance Massage
- Pre/post-event Massage
- Private Consultation
If you want to learn more about your body, prevent an injury, compliment your training, recover from an event an at accelerated pace, or if you want to target a certain area to feel better within yourself then a sports massage can assist you with this. Sports Massages are suitable for anyone who wants to take control of their body.Find your Therapist