Session Summary

Transfer negative energy into positive power in a results-driven Boxing session with a specialist boxing instructor. Boxing is a balance of resistance training and cardio and will enable you to see results in no time.

Why Choose Boxing?

Tone up, increase muscle definition, build confidence, strength and stamina in a full body workout designed to push your limits and challenge your mind. Each Boxing session will be disciplined, enjoyable and will cover a variety of techniques.The TruBe Boxing specialists are highly qualified, experienced and will look to pass across their knowledge and passion for the discipline helping you achieve your goals at an accelerated pace.

  Benefits of Boxing

  • Build strength and stamina
  • Gain muscle definition
  • Have fun
  • Improve coordination
  • Improve fitness level
  • Learn new skills
  • Reach your ideal weight
  • Tone up

  TruBe Boxing sessions consist of:

  • Coordination and agility based drills
  • Stamina and strength training
  • Footwork and performance techniques
  • Strength building and muscle definition practices
  • Body shaping and toning exercises
  • Low to high intensity intervals
  • Breathing techniques


Boxing is both a mind and body workout perfect if you are looking to engage in a new fitness routine, or if you want to build on your current boxing abilities to perfect your technique enabling you to reach new heights.

Find your trainer

Why TruBe?

TruBe is the UK’s premier on-demand training app, offering 1:1 coaching sessions and group classes with some of the world’s best trainers—all designed with you in mind.

At TruBe, we believe that personal fitness shouldn’t be intimidating—it should be accessible and fulfilling. TruBe makes it all possible: We designed an app that’s as easy-to-use as it is effective, with trainers whose fitness expertise is matched only by their ability to build authentic relationships with our clients. At TruBe, your fitness goals always feel within reach—no matter how big or how small.