Upon the return of in-person sessions, TruBe trainers will be actively looking to ensure your health is prioritised throughout any session by following the national health and safety regulations. Please see the following hygiene and health standards to be applied...
As we continue to monitor the situation regarding COVID-19, face-to-face sessions are currently suspended. This is in response to Government Guidelines and NHS requirements. We believe we have a responsibility to support your health and the health of our Specialists...
13 Mar 2020Anxiety
Mental Strength is the ability of an individual to effectively deal with challenges, pressure, and stressors to present their best performance regardless of the circumstances. There is good news: you can become a mental champion and there is no big...
20 Feb 2020Anxiety
At-home workouts are highly effective when executed correctly. TruBe trainers specialise in delivering at-home workouts throughout London and have taken the time to share some of their top tips. Develop a passion “Put your favourite music on – train in...
31 Jan 2020Blog
Preparing for the slopes- TruBe Trainer Sandy Rowe If you’ve never had the opportunity to ski, you’re in for a treat! Skiing is a great workout on your whole body, which also requires good mobility. A pair of ski boots...