Session summary

Stretching helps to improve flexibility and range of motion. Effective stretching exercises can improve your physical performance and help reduce the risk of injury. Regular stretching creates long, lean and flexible muscles and keeps muscle tissue healthy and strong.

Why Choose Stretching

Improve your flexibility, range of motion, physical performance and reduce the risk of injury with regular stretching exercises. Your stretching session will cover both dynamic and static stretching exercises, and develop a personal stretching program that complements your exercise goals in the comfort of your own home or private space.

  Benefits of Stretching

  • Increase mobility
  • Improve circulation
  • Improve wellbeing
  • Improve range of movement and improve joint mobility
  • Promote flexibility
  • Improve recovery time after exercise


  • Relaxing/destressing
  • Dynamic
  • Injury recovery
  • Event preparation/Event recovery


If you have an injury or are looking to improve your mobility, stretching can aid the process allowing you to increase your range of movement and improve any restrictions. Stretching can also help you to de-stress as when your muscles lengthen through stretches, your physical body relaxes and so does your mind.

Find your Trainer

Why TruBe?

TruBe is an On-Demand Fitness and Wellness Service based in London.

With TruBe you can experience multiple disciplines with specialist fitness instructors and massage therapists. Enjoy private sessions in the comfort of your home, office or local park with the option to bring up to two friends! Each session will be adapted to suit your goals, offering you the freedom to explore new possibilities.

You have the option to Pay As You Go, or you can purchase a TruPack. The TruPack is made up of 4, 8 or 12 discounted sessions that are valid for three months.