Pilates

Session summary

Strengthen your body through effective mat-based exercises to tone your muscles, stretch your body, and develop optimal posture. Pilates incorporates modern exercise science and rehabilitation principles. Pilates will help you strengthen the mind-body connection as you will need to focus on your breathing and take control over the way your body moves between each movement.


Why Choose Pilates

Pilates is a safe and highly effective low-impact way to stretch, strengthen and streamline the body. Pilates will help develop strength, flexibility, endurance and posture, without building bulk or stressing joints, making it the perfect complement to cardiovascular exercise, athletic training or rehabilitation.

  Benefits of Pilates

  • Complement multiple disciplines
  • Develop well toned and lean muscles
  • Improve alignment and balance
  • Improve coordination, core strength and mobility
  • Improve posture and muscular balance
  • Improve well-being and learn breathing techniques
  • Promote flexibility and develop endurance

  TruBe Pilate sessions consist of:

  • Classic Pilates
  • Core Strengthening
  • Functional Training
  • Correctional and alignment enhancing
  • Relaxation and wellbeing session
  • Injury recovery/prevention
  • Toning session
  • Flexibility focused

Users

Most suited if you are looking to give your body a lift. Pilates is a low impact discipline designed to promote positive wellbeing, complimenting a range of abilities and trainings styles.

Find your Trainer

Why TruBe?

TruBe is the UK’s premier on-demand training app, offering 1:1 coaching sessions and group classes with some of the world’s best trainers—all designed with you in mind.

At TruBe, we believe that personal fitness shouldn’t be intimidating—it should be accessible and fulfilling. TruBe makes it all possible: We designed an app that’s as easy-to-use as it is effective, with trainers whose fitness expertise is matched only by their ability to build authentic relationships with our clients. At TruBe, your fitness goals always feel within reach—no matter how big or how small.