Strengthen your body through effective mat-based exercises to tone your muscles, stretch your body, and develop optimal posture. Pilates incorporates modern exercise science and rehabilitation principles. Pilates will help you strengthen the mind-body connection as you will need to focus on your breathing and take control over the way your body moves between each movement.
Why Choose Pilates
Pilates is a safe and highly effective low-impact way to stretch, strengthen and streamline the body. Pilates will help develop strength, flexibility, endurance and posture, without building bulk or stressing joints, making it the perfect complement to cardiovascular exercise, athletic training or rehabilitation.
Benefits of Pilates
- Complement multiple disciplines
- Develop well toned and lean muscles
- Improve alignment and balance
- Improve coordination, core strength and mobility
- Improve posture and muscular balance
- Improve well-being and learn breathing techniques
- Promote flexibility and develop endurance
TruBe Pilate sessions consist of:
- Classic Pilates
- Core Strengthening
- Functional Training
- Correctional and alignment enhancing
- Relaxation and wellbeing session
- Injury recovery/ prevention
- Toning session
- Flexibility focused
Most suited if you are looking to give your body a lift. Pilates is a low impact discipline designed to promote positive wellbeing, complimenting a range of abilities and trainings styles.Find your pilates trainer
TruBe is an On-Demand Fitness and Wellness Service based in London.
With TruBe you can experience multiple disciplines with specialist fitness instructors and massage therapists. Enjoy private sessions in the comfort of your own home, office or local park with the option to bring up to two friends! Each session will be adapted to suit your goals offering you the freedom to explore new possibilities.
You can choose to 'Pay As You Go' or purchase a TruPack giving you a select amount of sessions at a discounted price.