1 Aug 2018Blog
It’s always important to take time for yourself and prioritise ‘me time.’ It can be difficult to do this in our busy daily life, but the benefits are extremely rewarding. Spending time alone is worthwhile and studies have shown that...
16 Jul 2018Blog
Throughout this tournament the nation has shown unity and a strong sense of sportsmanship. It is safe to say the England team can return with their heads held high, knowing that we still ‘believe’. It is times like this we...
10 Jul 2018Anxiety
Our new discipline has just arrived at TruBe: meditation! We believe the mind, body, and breath should work as one and learning to coordinate your thoughts and channel your inner emotion is extremely beneficial for one’s own soul. There are...
19 Jun 2018Blog
Did you know yoga means ‘union’ in Sanskrit and is used to signify any form of connection? This definition is exactly what couples yoga or ‘partner yoga’ is all about. Not only does this medium enhance your physical relationship, but...
12 Jun 2018Blog
It is safe to say the first fitness steps are often the hardest. With so much out there, it is completely normal to wonder how exactly to begin. No matter how you decide to begin you are bound to come...