Healthy Lifestyle Archives | TruBe

New Playlist! Relaxing Rhythms

7 Sep 2018Blog

In honour of the new service we are now offering of Sports & Thai Massage, we’ve created the perfect relaxing playlist for you. With artists such as ARIZONA, Lorde, and Khalid, you’re bound to relax and renew with our TruTunes....

Office Workouts and Massage

31 Aug 2018Boxing

Mini workouts throughout the day are extremely beneficial to your health, posture and wellbeing, especially as we are becoming more accustomed to office based roles. Unfortunately this environment also comes with tight spaces, curious onlookers and clothing that often causes...

TruBe- SkyGarden Sunrise Yoga

24 Aug 2018Blog

Join us on the 36th floor! SkyGarden is the perfect setting for Sunrise Yoga not to mention the session is then followed by a delicious breakfast. Feel uplifted Vinyasa style yoga is not only designed to suit a broad range...

Trainer Spotlight: Meet Vanessa and Kathrin

13 Aug 2018Ballet Fitness

Meet two of our fantastic trainers, Vanessa and Kathrin. Vanessa is a pro dancer turned personal trainer who is very into functional training, enjoyable exercise and helping motivate people to achieve their goals. Kathrin specialises in Pilates, Pre/Post Natal, Stretching,...

Top 3 Benefits of ‘Me Time’

1 Aug 2018Blog

It’s always important to take time for yourself and prioritise ‘me time.’ It can be difficult to do this in our busy daily life, but the benefits are extremely rewarding. Spending time alone is worthwhile and studies have shown that...

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