2 Jan 2020Ballet Fitness
Hey TruBe’ers, So as it’s getting colder, we’re eating more and spending more time with family and friends and most likely away from our fitness (but we all need little breaks right?) here are some of my top tips to...
19 Dec 2019Blog
The holiday season has landed and with Christmas around the corner, it’s certainly the most wonderful time of the year. Winter, when the parties are in full swing, a chill is in the air and mulled wine and mince pies...
31 Aug 2018Boxing
Mini workouts throughout the day are extremely beneficial to your health, posture and wellbeing, especially as we are becoming more accustomed to office based roles. Unfortunately this environment also comes with tight spaces, curious onlookers and clothing that often causes...
1 Aug 2018Blog
It’s always important to take time for yourself and prioritise ‘me time.’ It can be difficult to do this in our busy daily life, but the benefits are extremely rewarding. Spending time alone is worthwhile and studies have shown that...
10 Jul 2018Anxiety
Our new discipline has just arrived at TruBe: meditation! We believe the mind, body, and breath should work as one and learning to coordinate your thoughts and channel your inner emotion is extremely beneficial for one’s own soul. There are...