Mental Health Archives | TruBe

Office Workouts and Massage

31 Aug 2018Boxing

Mini workouts throughout the day are extremely beneficial to your health, posture and wellbeing, especially as we are becoming more accustomed to office based roles. Unfortunately this environment also comes with tight spaces, curious onlookers and clothing that often causes...

Trainer Spotlight: Meet Vanessa and Kathrin

13 Aug 2018Ballet Fitness

Meet two of our fantastic trainers, Vanessa and Kathrin. Vanessa is a pro dancer turned personal trainer who is very into functional training, enjoyable exercise and helping motivate people to achieve their goals. Kathrin specialises in Pilates, Pre/Post Natal, Stretching,...

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