10 Jul 2018Anxiety
Our new discipline has just arrived at TruBe: meditation! We believe the mind, body, and breath should work as one and learning to coordinate your thoughts and channel your inner emotion is extremely beneficial for one’s own soul. There are...
29 Jun 2018Blog
We have added a new discipline to TruBe: Meditation! Meditation is all about creating a safe space where you can leave any unwelcome energy behind. In honour of this, we have created a new playlist to help your mind, body...
25 May 2018Anxiety
Mental Health Awareness Week is an amazing way to bring to light a topic that can sometimes be hard to talk about. Although this week has now passed, it still remains a subject that will always be at the forefront...
13 Feb 2018Anxiety
A positive state of mind is crucial for good health, happiness and success. Your body craves goodness, the better you feel the better you look, and vice –versa. It is important to love and appreciate yourself, only then will it all become...