Tag: Healthy Lifestyle

Pride of England: What You May Not Know

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Throughout this tournament the nation has shown unity and a strong sense of sportsmanship. It is safe to say the England team can return with their heads held high, knowing that we still ‘believe’. It is times like this we are truly proud to be British.

Southgate you’re ‘still’ the one.

The football may have taken the limelight, however, there is a lot to be proud of this July. We want to give a shout out to all the amazing events taking place and the people involved!

Get a unique look at these prideful England events with a list of our favourite facts.

World Cup

It’s Coming Home! Well almost… The World Cup is the most captivating international football tournament, and only comes once every 4 years. 1990 marks the year we last made it to the semi-finals…let’s hope we don’t have to wait as long for our next shot.

Over one billion fans across the globe tune into this anticipated event and are brought together through a sense of pride. Think you know everything there is to know about the World Cup? Let’s see if you know these top 5 football fanatic facts:

  1. In 1966, the World Cup trophy went missing for 7 days.

  2. Brazil holds the most titles in the World Cup, with 5 wins total.

  3. During the 2010 South Africa World Cup, over 750,000 liters of beer were sold in stadiums, equivalent to 3,170,064 beers!

  4. Oleg Salenko has scored the most goals (5) by one player in a World Cup match.

  5. The winning team of the World Cup takes home 35 million dollars whilst the runner up takes home 25 million!

Wimbledon

Wimbledon takes place at the All England Club in London and is one of the most celebrated tennis events in the world. Not only is this the perfect event to indulge in the famous strawberries and cream, but it’s the place to see Novak Djokovic become the Wimbledon champion against Kevin Anderson for this year!  Here are 5 top facts you may not know about the world’s oldest tennis tournament:

  1. The most recent male British player to win the singles events was Andy Murray in 2013.

  2. Wimbledon has a strict dress code, stating that all players must be dressed in white and players will be asked to change if they do not meet the requirements.

  3. Ball Boys and Ball Girls keep track of the fast-moving tennis balls during a game, and months before Wimbledon, they go through intense training sessions to thoroughly prepare.

  4. The longest match lasted 11 hours and 5 minutes, taking place at the 2010 tournament and lasting over 3 days!

  5. During a game, lots of grunting takes place, and the loudest grunt came in 2009 from Maria Sharapova, reaching around 105 decibels.

Pride

#LoveisLove! Pride is a celebration of the LGBT community and has returned to London this summer. It is one of the biggest parades in the UK and draws nearly a million people. How much do you really know about this rainbow movement? Test your pride knowledge with 5 exclusive facts about this iconic movement.

  1. The original pride flag, made up of 8 different colours, was created in the 1970s and designed by an artist named Gilbert Baker in San Francisco.

  2. Brenda Howard, a bisexual activist, organised the first pride parade a month after the Stonewall Inn Riots in 1969.

  3. The world’s largest flag, according to the Guinness Book of World Records, was the rainbow pride flag and measured a mile long!

  4. Amsterdam hosts a pride parade where the floats float on water, the only pride parade in the world to be in water.

  5. The only pride celebrations on the continent of Africa take place in South Africa, and the first parade was held in 1990 with less than 1,000 people showing up.

We hope you have enjoyed these unique facts about these 3 significant July events and it inspires you to get outside and show your pride for beautiful England. Looking to work off all your indulgences you’ve had whilst watching either the World Cup or Wimbledon? Our trainers and therapists are here for you and ready to help challenge you. Book with us today!

Happy Celebrating!

Your TruBe Team

 

The Present Souls of Meditation

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Our new discipline has just arrived at TruBe: meditation! We believe the mind, body, and breath should work as one and learning to coordinate your thoughts and channel your inner emotion is extremely beneficial for one’s own soul. There are countless benefits of meditation, such as being a compliment to any workout, reducing stress, and balancing out your busy day ahead. In honour of this relaxing practice, we want to shed light on popular celebrities of today’s age who practice the art of meditation on a daily basis. Read up on our last blog post about the important past souls of meditation and how this beautiful practice came to be. 

Miranda Kerr

“Taking the time to just be and to reflect through meditation and chanting helps me to connect to a higher energy.” – Miranda Kerr 

Miranda Kerr, an Australian model, actress, and author, has been a true lover of meditation for the past 20 years. She starts her mornings with 30 minutes of meditation to help get her in a relaxing and positive mindset for the day ahead. Miranda finishes off her meditation with writing down one thing she is grateful for in her journal. She strongly believes that a mere 5 minutes of meditation in the morning and night can be extremely beneficial to your overall wellbeing.

Paul McCartney

“I believe that in the future, meditation could be as commonplace in schools and society as eco-awareness is now. It interests me that an ancient cure may be the solution to a modern problem.” – Paul McCartney

One of the founding members of The Beatles, the legendary Paul McCartney has been practicing meditation for the past 50 years. McCartney has said the following about his beloved practice: “In moments of madness, meditation has helped me find moments of serenity — and I would like to think that it would help provide young people a quiet haven in a not-so-quiet world.” McCartney practices Transcendental Meditation, a simple technique in which one lets their mind settle into a completely calm and wise state of rest. Whenever he as a spare moment, he will meditate, and believes strongly in getting a still moment in daily life to reflect on one’s own inner self.

Oprah Winfrey

“That way of being ‘still’ with ourselves – coming back to the center – and recognizing that something is more important than you, it’s more important than the work you are doing, brings a kind of energy and an intensity of energy, an intention that we have never had before.” – Oprah Winfrey

Oprah Winfrey, the iconic talk show host, actress, and producer, has been meditating for over a decade. She brought the practice to her talk show, introducing the technique and setting aside time in the day to mediate with her company. “Nine o’clock in the morning, and 4:30 in the afternoon, no matter what is going on, we stop and we meditate,” Oprah said in an interview by Dr Mehmet Oz, broadcasted on The Dr. Oz Show.  She makes it a priority to center herself daily with meditating and finds that it truly benefits her well being. 

We hope these present day souls have inspired you to incorporate the practice of meditating into your daily life. Scared to start alone? Our specialists are always here for you, in a location of your choosing. Focus solely on your wellbeing and book a meditation session with us today. We have a range of highly qualified therapists to choose from, such as the lovely Angelica.

Angelica is a devoted yoga and meditation specialist whose sessions will be a safe space with only positive vibes and deep relaxation. She has been studying ‘sound frequency and therapy’ and will incorporate it into a session. This is the perfect compliment to your yoga sessions, as you will be more receptive than normal, allowing you to feel the frequency of the singing bowls.  Be immersed in the moment and book with Angelica today.

See you soon!

Your TruBe Team

Wimbledon Inspired Treats For Your Next Picnic

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Wimbledon has officially started and lasts until July 15th. In honour of this anticipated event that will be all over our television screens, we’ve compiled a list of our favourite Wimbledon inspired treats to bring to your next picnic. Fingers crossed this heat wave continues so you’ll be enjoying these yummy tennis themed snacks under the sun! Want to enjoy these snacks guilt free? Our personal trainers are always here for you.

Tennis Biscuit Tin

Craving something sweet? Biscuits are always a great picnic treat, and this Biscuiteers tin is the perfect tennis-themed snack to indulge in. Chocolate baked biscuits make up this box, all decorated with colourful icing. Each shape is Wimbledon inspired, such as a trophy, tennis ball, and scoreboard. And the best thing about these delicacies? They’re perfect for dunking in your tea!

Chocolate Tennis Balls

Choconchoc has created the perfect chocolate for a tennis lover, chocolate tennis balls! These unique chocolates are the perfect compliment to your outside picnic. Made of milk chocolate, each ball is filled with marshmallow and has an outer layer of white chocolate, dyed tennis green. Purchase a tin of these chocolates here.

Wimbledon Themed Cupcakes

 

These delicious cupcakes from Primrose Bakery are sure to be a hit at your next summer outing. Covered in traditional green frosting, you can either indulge in a vanilla or chocolate cupcake, both covered in tennis themed sugar decorations, such as tennis balls, strawberries, and piped messages. These lovely cupcakes are available throughout the Wimbledon Championships. You can purchase them here.

Strawberries and Cream

You can’t have a Wimbledon themed picnic without the classic strawberries and cream! Super easy to make and amazingly delicious. Nearly 9,000 servings are prepared at Wimbledon daily, and we have the perfect recipe for you if you want to feel as if you are sitting right in the stands watching the action. All you need is fresh strawberries, cream, vanilla extract, sugar, and mint leaves! See our favourite recipe here.

Pimm’s

Pimm’s is the perfect drink to quench your thirst in the sunshine and the ultimate Wimbledon drink. Today, over 80,000 pints of Pimm’s are served at Wimbledon each year! Our favourite recipe consists of fresh mint leaves, cucumber, orange and strawberries. The perfect pairing to your strawberries and cream!

We hope these treats inspire you to get outside and set up a Wimbledon themed picnic in honour of all this tennis excitement. Feeling guilty about these indulgences? Book a session with TruBe and we’ll get you feeling your absolute best in a location of your choice. 

Let the games begin!

Your TruBe Team

Meditation Mix Playlist #1

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We have added a new discipline to TruBe: Meditation!

Meditation is all about creating a safe space where you can leave any unwelcome energy behind. In honour of this, we have created a new playlist to help your mind, body and breath work as one.

Enjoy 20 of our favourite current meditation songs to help you feel inspired and get in a relaxed and quiet headspace. Embrace ‘me time’ with artists such as Troye Sivan, Grace VanderWaal, and JOY.

Download. Play. Meditate.

https://open.spotify.com/user/trubeapp/playlist/1J3MDhiBGXRVWVGlydIL31

The Past Souls of Meditation

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We are extremely excited to announce a new discipline we have added to TruBe: meditation!

We believe meditation is extremely important for understanding one’s own mind, becoming more peaceful, and more mindful. The history of meditation is an extremely interesting one. The earliest records of meditation dates back to over 1,000 years ago.

Early forms of the practice were developed by notable souls, some of which are not popular in today’s modern age. In honour of our new discipline, we are celebrating the peaceful past souls we have to thank for meditation.

Philo of Alexandria

“Learning is by nature, curiosity.” – Philo of Alexandria

Philo was a Hellenistic philosopher born in 20 BC. He had a strong belief and main goal in life: to live free without unnecessary emotions such as anxiety. Philo would only focus on positive emotions, known as eupathia, such as happiness and serenity.  He believed that by living like this and focusing on self-control, one can remain rational. Philo was one of the first people to start meditating, as he believed it was a serene practice, helping him achieve his goal of a stress-free and joyous life.

Floral Image by: Georgianna Lane 

The Desert Fathers of the Middle East

“Having withdrawn to the solitary life he made the same prayer again and he heard a voice saying to him, ‘Arsenius, flee, be silent, pray always, for these are the sources of sinlessness.” -Patristics

During the early Middle Ages, a group of hermits lived in the wilderness and were known as the Desert Fathers of the Middle East. The purpose of their isolation was to devote their life to God and live in peace away from civilization. The Desert Fathers would practice meditation daily, as it was one of their essential purposes. The meditation practices and rules they lived by had a strong similarity to the East, which they were thought to have either borrowed from or happened to rediscover.  It was a time of great experimentation when it came to meditation with the Desert Fathers, and their practices and findings are those in which we use today.

Floral Image by: Georgianna Lane 

Gandhi

“I have so much to accomplish today that I must meditate for two hours instead of one.” -Gandhi

Can you write about meditation without mentioning Gandhi? Gandhi drew much of his strength from his spiritual life and growing up, he truly embraced solitude and peacefulness. Gandhi learned the practice of meditation from Paramahansa Yogananda, an Indian yogi and guru. Yogananda believed that Gandhi would most appreciate a meditation practice called ‘Kriya yoga’ and it was this practice that Gandhi grew a strong passion for and practiced every morning and night. Meditation helped Gandhi remain calm and in a relaxed state of mind.

Floral Image by: Georgianna Lane 

We hope these notable souls have inspired you to start your meditation journey. We at TruBe would love to help you start  and our meditation specialists are here for you anytime. Book the new discipline today!

Happy Meditating.

Your TruBe Team