19 Jun 2018Blog
Did you know yoga means ‘union’ in Sanskrit and is used to signify any form of connection? This definition is exactly what couples yoga or ‘partner yoga’ is all about. Not only does this medium enhance your physical relationship, but...
14 Jun 2018Anxiety
Imagine a holiday where you are able to focus solely on your personal health and fitness goals in a beautiful destination surrounded by nature whilst being taught by the best fitness instructors from around the world. If this concept sounds...
12 Jun 2018Blog
It is safe to say the first fitness steps are often the hardest. With so much out there, it is completely normal to wonder how exactly to begin. No matter how you decide to begin you are bound to come...
2 Jun 2018Blog
Discover our new TruTunes: Kickboxing Beats. We’re all about Kickboxing this week at TruBe, so we’ve compiled 20 of our favourite songs to help inspire you and get you moving. Did you know there are countless benefits of kickboxing? From...
1 Jun 2018Blog
When it comes to kickboxing, the benefits are countless. From increased flexibility to a boost in energy levels, kickboxing is a fun sport that’s worth the hard work. Whether you’re a pro or just starting out, kickboxing is a great...