1 Aug 2018Blog
It’s always important to take time for yourself and prioritise ‘me time.’ It can be difficult to do this in our busy daily life, but the benefits are extremely rewarding. Spending time alone is worthwhile and studies have shown that...
16 Jul 2018Blog
Throughout this tournament the nation has shown unity and a strong sense of sportsmanship. It is safe to say the England team can return with their heads held high, knowing that we still ‘believe’. It is times like this we...
19 Jun 2018Blog
Did you know yoga means ‘union’ in Sanskrit and is used to signify any form of connection? This definition is exactly what couples yoga or ‘partner yoga’ is all about. Not only does this medium enhance your physical relationship, but...
22 May 2018Blog
If you’re a runner, whether that be a beginner or a pro, and you’re thinking about getting a Sports Massage but not sure if it will be beneficial towards you, think no further! A Sports massage may just help you...