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Top 3 Benefits of ‘Me Time’

1 Aug 2018Blog

It’s always important to take time for yourself and prioritise ‘me time.’ It can be difficult to do this in our busy daily life, but the benefits are extremely rewarding. Spending time alone is worthwhile and studies have shown that...

Trainer Spotlight: Meet Gandha and Eloise

23 Jul 2018Blog

We are shining light on our amazing trainers and therapists here at TruBe! Meet Gandha and Eloise. Gandha specialises in Yoga, Meditation, and Pre/Post-Natal. Being the daughter of a Yogini, Yoga has always been a part of Gandha’s life. Eloise...

Pride of England: What You May Not Know

16 Jul 2018Blog

Throughout this tournament the nation has shown unity and a strong sense of sportsmanship. It is safe to say the England team can return with their heads held high, knowing that we still ‘believe’. It is times like this we...

Top 4 Benefits of Couples Yoga

19 Jun 2018Blog

Did you know yoga means ‘union’ in Sanskrit and is used to signify any form of connection? This definition is exactly what couples yoga or ‘partner yoga’ is all about. Not only does this medium enhance your physical relationship, but...

Can a Sports Massage Make You A Better Runner?

22 May 2018Blog

If you’re a runner, whether that be a beginner or a pro, and you’re thinking about getting a Sports Massage but not sure if it will be beneficial towards you, think no further! A Sports massage may just help you...

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