Top 4 Benefits of Couples Yoga

Did you know yoga means ‘union’ in Sanskrit and is used to signify any form of connection? This definition is exactly what couples yoga or ‘partner yoga’ is all about. Not only does this medium enhance your physical relationship, but your mental relationship as well. Julia Lehram, a psychotherapist and certified yoga instructor, says the following: A couples yoga experience can serve as a kind of mini ‘retreat’ or ‘workshop’ to strengthen a relationship.

Couples yoga requires partners to really be in the moment, pay attention to each other and work together toward common goals. This practice truly brings people together and we’re here to let you in on the exclusive top benefits.

Photo Credit: @meliniseri 

Strong Communication

Throughout a session of couples yoga, you must rely on one another, constantly communicating through touch and eye contact. This constant communication requires the undivided attention from both partners and a strong level of trust. Physical touch is a language in itself, with the power of touch being able to convey a strong sense of emotion. A strong component of couples yoga is mimicry, the act of being able to match your partner’s mood. Movement like mimicry can greatly help increase bonding with your partner, according to a study done by The British Psychological Study. The verbal and nonverbal movements displayed in couples yoga is extremely beneficial for creating a deeper level of connection and communication skills.

Photo Credit: @desertswanblog 

Letting Go

Couples yoga is all about the art of learning to let go and enjoy life to the fullest without any unnecessary stress. After a stressful day at work, it’s normal to want to take out some of your frustration on your partner. This energy can easily be converted into positive energy. By taking part in couples yoga, you are learning to let go of unwanted stress and approach the world with fresh, new eyes. One of the biggest parts of learning to let go is having total trust in your partner. Let your guard down, and don’t be afraid to try something new! Your partner will be with you every step of the way, helping to uplift you and take away any anxiety you may have.

Photo Credit: @moderntarzan 

Embracing Laughter

Did you know laughing together as a couple is a sign that you are on a path to lasting love? Jeffrey Hall, from University of Kansas, conducted his studies around the importance of humour in a relationship, and his research shows that laughing is a true sign of a “spark.” Couples yoga creates a great deal of fun, allowing for a carefree and safe sanctuary. You will find some poses difficult and oftentimes humorous, allowing for a relaxed and enjoyable environment. It is not just about the outcome, but about the journey and what you learn along the way.

Photo Credit: @moderntarzan 

Creating Balance

In couples yoga, there is never a giver or receiver in a certain yoga pose. Both partners are equally engaged and have one common goal in mind: to support one another. This helps create the perfect sense of balance in a couples yoga session. This not only helps you in a session, but benefits your relationship outside of yoga. Every relationship is unique in its own way and has many different points of balance. Taking time to stay true to yourself, each other, and your values will help you create a balance that works for you and your partner.

Photo Credit: @moderntarzan 

Now it’s time to get your partner and roll out a mat! Looking for the perfect yoga instructor in a private environment? We got you! Book a session with us and you can add your partner to your session in any desired location. See you soon!

Your TruBe Team

Introducing Pietro L: Personal Trainer and Movement Specialist

Pietro is a personal trainer and movement specialist with expertise in lower back pain and workout routines for weight loss and fat loss. With over 6 years experience in group fitness classes and one to one personal training, he is an expert in providing a full body workout and creating workout plans to achieve your fitness goals.

What is your background in fitness?

I always been passionate about endurance sport and “body movement”, with many years of experience as a master swimmer and triathlon participant. I have completed several regional and national Olympic distance triathlon events in Italy. I have always been keen on helping friends and as many people as possible  to improve their movements and to “understand” their body and take cake of it. This is my life, I can’t imagine another way to live my life!

What is your top tip for someone just starting their fitness journey?

Explore the elegance of your body. No matter who you are, what your age is, or your background. There is always space to improve and discover something new in your body as well as in your mind. Keep moving forward and have fun!

How do you keep yourself motivated?

I always try to remember the reasons I started doing what I do and the effort I put in to get here. This gives me so much motivation and inspiration to keep going.  Another thing I like to do is to reward myself every time I achieve a particular goal which spurs me on to achieve more.

What is your favourite thing to do to unwind?

I love to be around people, especially the people that I love! I always try to make time during the week to enjoy cooking and practising Vinyasa yoga. These are activities that help to centre myself.

Don’t forget that our TruBe trainers can come to you right in the comfort of your own home!

To book a session with Pietro, download the app and find him as one of our featured trainers.