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weight loss Posts

Just Had A Baby? Don’t Sweat It

mum, mother, baby, newborn, postnatal, exercise, pelvic, floor, muscles 6 Nov 2017Pregnancy Health

So here’s the situation: you used to be really into your exercise, religiously attending the 7pm tuesday spin class with your girlfriends, never missed your 1-2-1 saturday morning yoga and even made it to the gym before work. And then...

Introducing Pietro L: Personal Trainer and Movement Specialist

11 Aug 2017Personal Trainer

Pietro is a personal trainer and movement specialist with expertise in lower back pain and workout routines for weight loss and fat loss. With over 6 years experience in group fitness classes and one to one personal training, he is...

NEW! Running, Stretching and Pre & Postnatal Workouts

2 Jun 2017Personal Trainer

TruBe are excited to reveal that we have added THREE new services which are now live on our website and app! We now offer running and stretching workouts as well as pre and postnatal workouts. Running: One of the most...

5 Workouts You Can Do Without Equipment

Woman doing home workout 11 May 2017Personal Trainer

Getting in shape doesn’t have to be complicated and there’s no need to spend hours sweating it out in the gym. Here are some simple moves to get fit and strong using your own body that you can do literally...

Introducing Yolanda, Personal Trainer and Professional Performer

5 Apr 2017Ballet Fitness

Yolanda is one of our newest TruBe trainers specialising in Personal Training and Ballet Fit. She holds extensive skills in calisthenics as well as TRX making her an expert in improving flexibility, strength and muscle tone. As a professional dancer...

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