2 Jun 2017#TruBeLife
TruBe are excited to reveal that we have added THREE new services which are now live on our website and app! We now offer running and stretching workouts as well as pre and postnatal workouts. Running: One of the most...
11 May 2017Fitness
Getting in shape doesn’t have to be complicated and there’s no need to spend hours sweating it out in the gym. Here are some simple moves to get fit and strong using your own body that you can do literally...
11 Apr 2017#TruBeLife
Rickie M is one of our newest TruBe trainers who specialises in Boxing, Kickboxing and Personal Training. His energy and hard work has enabled him to become a professional MMA fighter competing in various competitions. He also has extensive skills...
5 Apr 2017#TruBeLife
Yolanda is one of our newest TruBe trainers specialising in Personal Training and Ballet Fit. She holds extensive skills in calisthenics as well as TRX making her an expert in improving flexibility, strength and muscle tone. As a professional dancer...
30 Mar 2017Breathing
Runners have a tremendous amount to gain from adding yoga to their fitness regimes. Due to its repetitive nature, running may lead to injuries and musculoskeletal imbalances which can be uncomfortable and disrupt your day to day life. Yoga can...