11 May 2017Fitness
Getting in shape doesn’t have to be complicated and there’s no need to spend hours sweating it out in the gym. Here are some simple moves to get fit and strong using your own body that you can do literally...
16 Feb 2017Fitness
When you’re trying to lose body fat, every little helps. Squeeze some more calories out of your workouts by following these 5 simple tips from TruBe trainer Victoria Zimmer Use compound movements that engage upper and lower body. The more...
16 Jul 2015#TruBeLife
Rowena is one of our most creative trainers, regularly practicing the art of parkour. She has a great understanding of how the body moves and like most great trainers, practices what she preaches on a daily basis. What is your...
10 Jul 2015#TruBeLife
Exercising at home or in your local park is something we have all considered and even attempted, however it’s not as easy as it sounds. We believe that with a little bit of help you can achieve any fitness outside...
6 Jul 2015#TruBeLife
Meet Zycco W, a TruBe trainer and bodyweight strength training expert. What is your biggest client success story? This would have to be Mark Fisher. Mark had a stroke over a year ago and the whole of the left side...