19 Apr 2018Blog
Stay in shape and motivated even whilst traveling, with our traveler’s guide to boutique fitness in New York City. Traveling to the Big Apple soon and want to keep up with your fitness regime? Or simply just interested in the...
10 Nov 2017Diet & Detox
The Oxford Street Lights are on and it’s getting dark before 5pm which means one thing… its nearly Christmas and the countdown is on! 45 days to get your body ready for all that food and drink you’re going to...
20 Oct 2017Fitness Retreats
The Royal Parks Half Marathon is one of the major highlights in every runner’s race calendar. It’s a flat and fast course with a huge crowd turnout, which means that at the Royal Parks Half Marathon, you’re almost guaranteed to...
18 Aug 2017Boxing
Dom is a 5 x British National Sanda Kickboxing Champion who has a 3rd Dan black belt in Shaolin Kung Fu as well as being a 35th generation Shaolin fighting disciple. As well as this, he is also a qualified...
11 Aug 2017Personal Trainer
Pietro is a personal trainer and movement specialist with expertise in lower back pain and workout routines for weight loss and fat loss. With over 6 years experience in group fitness classes and one to one personal training, he is...