“The body is precious. It is our vehicle for awakening. Treat it with care.” – Buddha
To celebrate TruBe turning 3, we have extremely exciting news to share.
Sports and Thai massage is now available at TruBe! We’ve hand selected a range of highly qualified therapists who are ready to deliver excellence to help your body relax and recover. A massage is the perfect addition to your workout, a great way to enhance your day, and helps benefit your mind, body, and soul. Our therapists will leave you feeling brand new! What exactly is a Sports and Thai massage? Here’s what you need to know.
What is a Sports massage?
Sports massage is a common style of massage, specifically used to train athletes and treat any type of injury. It’s beneficial to athletes of every kind, ranging from pro boxers to weekend joggers. Sports massage is the perfect combo of assisted stretching and massage techniques. Not only does this type of massage help your body recover from injuries, but it improves your performance and helps prevent future injuries. This is the perfect massage for anyone participating in daily physical activity!
Interesting Fact: The Ancient Greeks combined massage and exercise in their athletic training, but Sports massage did not become a formal practice until the 1960s. Overtime, Sports massage became a crucial part of professional athletes training regime!
What is a Thai massage?
Thai massage involves multiple dynamic stretches and compressions, and your muscles will be stretched simultaneously during a session. Thai massage greatly improves energy circulation, which is the natural flow of energy within your body. It does so by helping loosen muscles that tend to tighten and restrict your blood flow. This process is called ‘clearing chakras,’ and by clearing your body’s ‘chakras,’ your energy flow is restored throughout the entire body.
Interesting Fact: Thai massage is an ancient massage art dating back to 2,500 years ago, and the ancient form of it is found in Nepal and northern India. It is even believed that the origins of Thai massage can be traced back to Buddha’s personal doctor!
You’re bound to benefit from a Sports or Thai massage and we’re thrilled to offer this new service to you! Book with us today!
Your TruBe Team