The roaring 20’s are officially back, and what better time to master the art of mindfulness, after all it is the time of new beginnings.
To help you get started, we wanted to share how the decade ahead has already begun to influence the latest trends in fitness to show how wellness is on the up.
Bring back your balance
Finding the line between fitness and wellness will transform the way you approach your workouts. Meditation, Yoga and Pilates will help your body and mind work as one, giving you the energy required for your body to function at its fullest.
Dedicate time to your practice, and be guaranteed sustainable results that last a lifetime. Not to mention a daily boost.
Top tip: Be patient in your search, this practice can take many forms, it is important to find the flows that works for you.
Health as a priority
As we strive to protect the planet we call our home, plant-based diets are on the rise. Proven to have significant benefits, if done correctly. If this is something you would like to explore, consider getting yourself a lifestyle coach to help guide you. By tailoring your diet specifically to your body, lifestyle, goals and requirements, you are much more likely to stick with it whilst maintaining full nutritional value.
Box and Kickboxing
Instead of taking the gloves off, why not put them on? With each hour of boxing, you can burn up to 800kcal! Energetic and dynamic movements, combined with boxing techniques, are a great way to start or end your day. The powerful, fast hits and jumps will liberate your mind, with each bead of sweat, you can expect the stress to wash away, detoxing your body and helping with blood circulation whilst lowering levels of stress.
Believe it or not, the more intense the session, the more relaxed you will feel.
As High Intensity Interval Training evolves, expect to see specialisms such as Yoga and Pilates incorporated into your sessions, a great addition for those those to burn calories, build strengthen and correct posture.
Achieving total mindfulness will set you free, give it a try and let us know what you think.
Fitness as a lifestyle
Personal trainers live and breath fitness, their passion is drawn from the success of others. They are a driving force there to set you on the right path, both mentally and physically.
Focus on positive and sustainable results whilst removing the guesswork and dread associated to fitness. Major improvements can be made solely by perfecting your technique as part of an ongoing routine.
Consider sharing your TruBe sessions with your closest friends, family members or colleagues. Be supported and motived as you bond through this unforgettable experience.
If you want to know more, get in touch with a member of the TruBe team today! We have a range of personal trainers, lifestyle coaches and massage therapists available to come to you, anytime, anywhere.
Your TruBe team.