11 May 2017Fitness
Getting in shape doesn’t have to be complicated and there’s no need to spend hours sweating it out in the gym. Here are some simple moves to get fit and strong using your own body that you can do literally...
11 Apr 2017#TruBeLife
Rickie M is one of our newest TruBe trainers who specialises in Boxing, Kickboxing and Personal Training. His energy and hard work has enabled him to become a professional MMA fighter competing in various competitions. He also has extensive skills...
5 Apr 2017#TruBeLife
Yolanda is one of our newest TruBe trainers specialising in Personal Training and Ballet Fit. She holds extensive skills in calisthenics as well as TRX making her an expert in improving flexibility, strength and muscle tone. As a professional dancer...
27 Feb 2017Fitness
In one of our recent blog post 5 Ways to Burn More Calories During a Workout, the more muscles you use, the more fat/sugar you will burn. Total body workouts where you choose big groups of muscles (complex exercises) are the...
16 Feb 2017Fitness
When you’re trying to lose body fat, every little helps. Squeeze some more calories out of your workouts by following these 5 simple tips from TruBe trainer Victoria Zimmer Use compound movements that engage upper and lower body. The more...