11 Aug 2017Personal Trainer
Pietro is a personal trainer and movement specialist with expertise in lower back pain and workout routines for weight loss and fat loss. With over 6 years experience in group fitness classes and one to one personal training, he is...
11 May 2017Personal Trainer
Getting in shape doesn’t have to be complicated and there’s no need to spend hours sweating it out in the gym. Here are some simple moves to get fit and strong using your own body that you can do literally...
5 Apr 2017Ballet Fitness
Yolanda is one of our newest TruBe trainers specialising in Personal Training and Ballet Fit. She holds extensive skills in calisthenics as well as TRX making her an expert in improving flexibility, strength and muscle tone. As a professional dancer...
27 Feb 2017Personal Trainer
In one of our recent blog post 5 Ways to Burn More Calories During a Workout, the more muscles you use, the more fat/sugar you will burn. Total body workouts where you choose big groups of muscles (complex exercises) are the...
30 Jun 2015Exercise Recovery
All dancers and gymnasts need to be flexible to achieve graceful movements. Having a flexible body also has a wide range of health benefits, and can help you reach your general fitness goals. Flexibility is usually associated with static stretching or...