1 Oct 2015Ballet Fitness
As a ballet barre trainer there is one question that I regularly get asked, “Is ballet barre for me?” In my opinion ballet barre and any form of ballet training is beneficial for everyone regardless of your fitness goal. Well...
30 Jun 2015Exercise Recovery
All dancers and gymnasts need to be flexible to achieve graceful movements. Having a flexible body also has a wide range of health benefits, and can help you reach your general fitness goals. Flexibility is usually associated with static stretching or...