6 Jul 2015Personal Trainer
Meet Zycco W, a TruBe trainer and bodyweight strength training expert. What is your biggest client success story? This would have to be Mark Fisher. Mark had a stroke over a year ago and the whole of the left side...
3 Jul 2015Healthy Eating
Our bodies are literally made out of proteins. When we exercise we use proteins to repair and rebuild muscle cells. Protein based foods can also be used to replace calorie dense foods when trying to burn fat. This can leave...
30 Jun 2015Exercise Recovery
All dancers and gymnasts need to be flexible to achieve graceful movements. Having a flexible body also has a wide range of health benefits, and can help you reach your general fitness goals. Flexibility is usually associated with static stretching or...
22 Jun 2015Kickboxing
Trainer Rating: 5 Stars As one of our ambassador trainers, Alex has over 20 years of personal training experience as well as multiple world kickboxing championships. He has hundreds of success stories ranging from weight loss to helping young offenders. What...
15 Jun 2015Ballet Fitness
Matt is one of our ambassador trainers with over 10 years experience as a professional ballet dancer. This experience combined with his fantastic knowledge of human movement makes him an expert in improving flexibility, strength and muscle tone using only your body-weight....