27 Jul 2015Healthy Eating
We recently featured quinoa as one of our Quick and Easy Healthy Proteins. Quinoa is the perfect carbohydrate to eat straight after a workout as it replenishes the muscles and is a complete protein that will repair the impact of...
3 Jul 2015Healthy Eating
Our bodies are literally made out of proteins. When we exercise we use proteins to repair and rebuild muscle cells. Protein based foods can also be used to replace calorie dense foods when trying to burn fat. This can leave...