1:1 Pre/Post Natal ONLINE, AND IN-PERSON
Tone & condition your body
Essential training powered by bespoke workouts for a flesh approach to fitness. Your long-term goals will inspire this type of training. Experience a range of practices such as Functional training, Calesthetics, Animal flow and HIIT.
Skills you learn
About personal training
Your personal trainer will create a one-to-one fitness programme for you, that will motivate and guide you to achieve your chosen goals. Whether you choose to lose weight, or gain muscle, or to achieve another goal, your personal trainer will teach you and help you to exercise properly during workouts to obtain the results you need.
A personal trainer costs £30 for a 1:1 virtual session, or £65 for an in-person 1:1 session in a location of your choice.
The benefits of having a personal TruBe from TruBe are:
- Improved technique and form
- Reduced chance of injury
- Faster results
- Variety in training
- Personalised training plans
- Expert advice and tips
- Nutritional guidance
- Overcome plateaus
- Form long-term healthy habits and adhere to regular fitness sessions
All our one to one personal training sessions, last for one hour. However, you can book more than one session at a time to extend your workout.
How many sessions you have all depends upon your current fitness levels and how you want to go about achieving your goals.
With TruBe, your personal trainer will develop a fitness plan bespoke to you and your needs. They will then provide regular feedback on each session and how you are progressing along the way.
You can find your local trainer and their availability by clicking here
PERSONAL TRAINING IS YOUR WAY TO REACH YOUR GOALS
WE MAY HELP