21 Apr 2017Fitness Technology
The TruBe team have listened to your feedback and we’re excited to reveal that we’ve just launched our website booking platform. Now you can search and book your sessions from your computer. WHAT IS TRUBE? For people that are new to TruBe, we...
5 Apr 2017Ballet Fitness
Yolanda is one of our newest TruBe trainers specialising in Personal Training and Ballet Fit. She holds extensive skills in calisthenics as well as TRX making her an expert in improving flexibility, strength and muscle tone. As a professional dancer...
9 Mar 2017Exercise Recovery
The importance of sleep surpasses the obvious involving lifting your mood and physically looking less tired. When you have difficulty sleeping at night, it affects your day to day life, wellbeing and even your weight. TruBe trainer Dipa Trivedi, who...
27 Feb 2017Personal Trainer
In one of our recent blog post 5 Ways to Burn More Calories During a Workout, the more muscles you use, the more fat/sugar you will burn. Total body workouts where you choose big groups of muscles (complex exercises) are the...
28 Jan 2016Personal Trainer
What is the secret to losing weight and toning up? Is there a big secret that you might be missing?! As the title suggest, there is no secret!. We believe that you need to stop relying on the gym and...