fitness Archives | Page 6 of 10

Perfect Last Minute Fitness Gifts

December 23, 2015November 1, 2018 Alex Coombes1 Comment

With the New Year quickly following the Christmas break. You can be sure that your loved ones minds will quickly switch from the festivities to fitness.

It’s not too late for those last minute online gifts, so kickstart their ‘New Year New You’ program with one of these last minute gift ideas.

NIKE SCULPT CAPRI LEGGINGS
Another pair of black leggings? Think again. Nike are the perfect fit, suck everything in and bring out your amazing shape. Kim Kardashian booty? 5/10. Sexy long legs? 10/10.

http://store.nike.com/gb/en_gb/pd/sculpt-training-capris/pid-10020057/pgid-10080301

SUSPENSION TRAINER
Long gone are the days where you need a gym with static machines for each and every muscle.
The suspension trainer is a brilliantly devised piece of equipment that will push you to the next level.
Does a single leg press up to lunge high knee jump sound impossible? Book in a session and we’ll work at it!

http://www.amazon.co.uk/TRX-Suspension-Training-Basic-Kit/dp/B002YIA6SM

LULULEMON TIE AND GO TANK
Meeting the girls for coffee after your workout? Lululemon side tie top is the answer. Workout gear might be the new fashion trend but you don’t want to always feel like you’ve left the gym. If you’re sick of neutral colours, order two sizes above your usual and add a coloured sports bra for a statement.

http://www.lululemon.co.uk/products/clothes-accessories/women-tanks-no-support/Tie-And-Go-Tank?cc=16106&skuId=uk_3639099&catId=women-tanks-no-support

FOOTWEAR FOR PLIES
Trainers are my addiction and I’m guilty for having too many pairs, but if you feel you can’t show off your new kicks at your Ballet workout and doing classes barefoot? Add these to your Shoe collection. Added bonus, they come with laces to make you feel like a real ballerina.

http://store.nike.com/gb/en_gb/pd/studio-wrap-4-training-shoe/pid-10308441/pgid-10958078

TruBe Gift Cards
Purchasing one of our gift cards is like buying your loved ones a new year’s resolution they will stick to. Choose from a variety of sessions, from boxing to Ballet Fit, to help you get summer ready, no excuses for no time to workout, be it because the gym is too far away or your lunch break isn’t long enough, we’ll come to you, everything you need at a tap of a finger. As the saying goes, summer bodies are made in the winter.

www.trubeapp.com/giftcard

JUICE CLEANSE
After all the feasting and probably a few too many glasses, kickstart 2016 the right way.
It’s not a quick fix but Press London offer a great 3 day cleanse to remove flush out the toxins from the holidays.

http://press-london.com/collections/juice-cleanses

TRIGGER
Sore muscles? When stretching isn’t quite enough, this little beast will do the trick. I won’t lie, it hurts! but it slowly releases all the tension in your muscles, helps with lymphatic drainage and even cellulite.

https://www.athleteshop.co.uk/trigger-the-grid-mini-foam-roller-black?gclid=CK-S-Yz45MkCFUeVGwodKVUAHw

DECLEOR AURABSOLU SPRAY
This spray is your new best friend. Full of essential oils, it purifies your skin leaving you glowing and hydrated after a workout. Use it after you apply your makeup and it will keep it all in place as well.

http://www.decleor.co.uk/aurabsolu-refreshing-mist

SPIRALIZER
Courgette noodles anyone? Incorporate more veggies to your diet by adding this small gadget to your kitchen essentials. Cut over half the calories, add double the taste and green power.

http://www.amazon.co.uk/VEG—SPIN-Vegetable-Spiralizer-Courgetti/dp/B00V5CZ68S/ref=sr_1_4?ie=UTF8&qid=1450425722&sr=8-4&keywords=spiralizer

RESISTANCE BANDS
The little secret to long and lean legs. Glute bridges, leg lifts, squats and crab walks getting too easy? These will just make it a little harder. With different resistances for every level, these small little bands will fit in your handbag, so no excuses.

http://www.amazon.co.uk/Resistance-BESTOPE-Powerband-Training-Exercise/dp/B00QBLS914/ref=sr_1_8?ie=UTF8&qid=1450801085&sr=8-8&keywords=resistance+bands

Supplement Bundles
Adding supplements to your diet gives you a nutritional safety net. The MissFits Multitasker is bursting with lean pea protein and crammed with essential nutrients,

https://missfitsnutrition.com

I hope your loved ones enjoy their gifts.

Happy last minute shopping and merry Christmas!

Tamsin O, London Personal Trainer

Download the app to book a session Tamsin today!

Is Ballet Barre For Me?

October 1, 2015July 22, 2017 Alex CoombesLeave a comment

As a ballet barre trainer there is one question that I regularly get asked, “Is ballet barre for me?”

In my opinion ballet barre and any form of ballet training is beneficial for everyone regardless of your fitness goal. Well of course I would say that, I am a former professional ballet dancer and I helped design TruBe’s ballet barre workout.

But let’s think about it objectively. Why do we train? The reasons why we train and engage in physical activity are wide and varied. But all of them can be enhanced or achieved through ballet barre training. There is a reason why ballet dancers are often touted as some of the fittest athletes alongside boxers.

One of the largest barriers we face at the moment when we exercise is poor range of motion. The way the modern westerner lives their life promotes poor posture and tight muscles. Ballet barre is a great way to improve your posture and promote greater coordination between different areas of your body simultaneously. How often do you hear about dancers with poor posture and limited range of motion? This applies to everyone, most men could add 10kgs to their three big lifts with improved movement patterns.

Let’s talk about some other fitness goals such as weight loss, tone, core strength, cardiovascular fitness, strength and power. All of these can be drastically improved through ballet barre training. When you think about all of these facets of fitness, ballet dancers display all of them. The beauty of the TruBe ballet barre is that you can achieve these results in the comfort of your own living room, ballet is about moving your body not heavy weights.

To celebrate world ballet day today, why not download the app and try one of our ballet barre sessions using this £10 off promo code:

BALLET10

Matt – @mattino22

Meet Personal Trainer Adam H

September 30, 2015November 1, 2018 Alex CoombesLeave a comment

As a semi professional football player, Adam is highly experienced in endurance, speed and agility training. These fundamental fitness attributes are hugely beneficial to anyone trying to lose body fat, tone muscle and improve general fitness levels. Check out his Q&A below.

What is your biggest client success story?
A client that comes to mind was a lady who came to me for a gym induction in July last year. During the induction we had a good chat about her reasons for wanting to exercise, in which she explained that she was beginning to feel very self conscious and uncomfortable when out with friends. It got to the point where she began to make excuses so she didn’t have to go out. Before we started training she weighed 12st 12lbs, had no eating routine, did very little exercise and lived an extremely unhealthy lifestyle.

We started with the basics bodyweight exercises and short interval training. We soon then began to incorporate a lot more weight into our HIIT sessions and finished each session off with a good few rounds of tabata (high intensity interval training). In just over 7 months and not without a few bumps in the road just over 3st, now weighing 9st 8lb. During this time I saw her self confidence massively improve to the point where she even wore a bikini on holiday for the first time this summer. Even though she is happy with her transformation and now has a balanced healthy lifestyle I still see her once a week to put her through her paces!

What do you enjoy about being a part of the TruBe Team?
Being part of the first on demand fitness service is one of the most exciting and enjoyable things for me. Working alongside a strong team really drives you on and brings out the best in you as a trainer which has your clients reaping the benefits and getting their desired results.

What was your last health and fitness obstacle and how did you overcome it?
I’ve have been fairly fortunate as I haven’t really suffered any serious injuries as of yet. My only really health obstacle is attempting to put on weight or bulk up. I have a very high metabolism, coupled with all of my own training this is a real challenge. I have increased my meals and calorie intake daily and I’m slowly going in the right direction. I just try to remind myself that it’s a marathon not a sprint.

Your favourite piece of TruBe equipment?
For me your body is the best bit of equipment and I believe that everyone should be able to push and pull their own bodyweight. In keeping with that I love to use the suspension trainer it is the best piece of kit to utilizing your own bodyweight.

How do you treat yourself?
I treat myself by doing the things I enjoy as much as I can. Football is a big part of my life, playing at semi-professional level from the age of 16. I play matches twice a week, train once a week and squeeze gym workouts in between clients. When the rare occasion to have a lie in occurs I make the most of it with a good breakfast and a brew.

I do like to let loose every so often on a saturday night after games with a couple of beers….. yes just a couple I promise! 😉

What is your favourite instagram account to follow?
As strange as this may sound to some I’m very new to Instagram as I feel a lot of people’s time is wasted constantly looking down at their phones and the world just passes them by. Having said that my favourite instagram to follow would be @FreshFitnessFood.

What is your favourite motivational quote?
The one I use during sessions is, “It’s your workout and you will get out of it what you put in”

What is the best piece of advice you have received from a mentor?
Find what’s right for you by doing what you believe in and train yourself in the same way. Take bits of everything you learn and mould it into your own as you are your own brand and the rest will take care of itself.

To book a session with Adam, download the app and find him as one of our featured trainers.

Meet Yogi and Kickboxing Instructor Zeynep

September 1, 2015November 1, 2018 Alex CoombesLeave a comment

As a kickboxing and yoga instructor, Zeynep has mastered both high intensity and low meditative exercise. She is eager to pass on her knowledge and experience to all, so read her Q&A and book a session with her using our app.

How do you inspire your clients?
I believe in inspiring my clients through my own lifestyle, practice, health and wellbeing. This is proving to be very successful and motivating :). My clients always develop healthy addiction to sport and exercise and I inspire them to take their practice further.

What is your biggest client success story?
I watched one particular client development over their yoga journey, mastering several expert flows. It is such a beautiful honour to see the progress of regular and disciplined practice. This is when you know that all the hard work was worth it :).

What was last obstacle you had to overcome and how ?
I have a solution for everything, therefore I do not believe in obstacles 😉

Where do you like to have fun in London?
I like to hang out everywhere as long as there is good music, cool people and tasty food. Turkish food followed by a mocha in North London, as well as watching stand up comedy in Central London. There is just sooo much choice in here! I love it!

What is the best piece of advice you have received from a mentor?
Be patient and keep practicing.

How do you keep yourself motivated?
By setting myself goals and always trying different things.

To book a session with Zeynep, download the app and find her as one of our featured trainers.

TruBe Outdoor Training Timetable – 31st Aug

September 1, 2015July 22, 2017 Alex CoombesLeave a comment

Choose a session from the timetable below. Each session costs £10 per person but if you are a registered member of TruBe, your first outdoor session will be free!

If you haven’t registered with us, simply download our app and go through our super quick sign-up process.

Date	Location
Mon 31st Aug 12.30pm (Bank Holiday)	Holland Park
Mon 31st Aug 7pm (Bank Holiday)	Highbury
Tues 1st Sept 7pm	Clapham Common
Tues 1st Sept 7pm	Fulham
Weds 2nd Sept 12.30pm	Green Park
Fri 4th Sept 6.30am	Hampstead Heath
Sat 5th Sept 10.30am	Clapham Common