Did you know…
Music is beneficial to your workout? Music lowers your Rate of Perceived Exertion (RPE), when your RPE is low, you exert more energy enabling you to burn more calories without realising it. Bonus! Which in turn, creates a better and more beneficial workout.
With this being said, we invite you to slay the day with our relaxed and rhythmic yoga beats. Over 100 minutes of our favourite chill sounds including Years & Years, ODESZA, and Petit Biscuit. Our TruTunes are sure to warm you up, enhance your mood and inspire you.
The Sizzling Secrets of Yoga
It is safe to say, Yoga is a female dominated workout, with over 75% of the demographic being female! We are here to let you in on the sizzling secrets aimed to encourage those who are missing out…
No pressure to perform
Feel like you aren’t flexible enough? No sweat. Yoga increases flexibility!
There is a misconception that you need to be flexible before you can commence your Yoga journey, this is not the case. There is no pressure to strike the perfect Pretzel pose on your first go or even learn what one is. Yoga should be personal, an opportunity to learn and respond to your needs. A time to relax and grow. As long as you stay balanced and commit to your pose, you will reach new heights. You may even be surprised by the capacity and range your body offers.
Yoga is the perfect pairing to any workout.
Yoga helps increase your strength and stamina. The breathing and mindfulness involved will help improve your performance, focus and confidence. Yoga is a great addition to upping your fitness regime. It is the ideal workout to incorporate and complement your lifestyle and goals.
“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” Amit Ray
Yes, It can be daunting to start an unfamiliar exercise, if you Book a One to One session, you can learn at your own pace with one of London’s finest Yogis!
This will help you perfect the art and focus on you. You can enjoy a session in your own space or even invite a friend to join you.
TruBe Trainer: Ruben De Monte
Click HERE to learn more about our personal trainers!
Click here to find out more about the other great health benefits of Yoga.
Join TruBe today!
Sign up for a TruPack this Spring and receive 15% off! A little gift to get you started this Easter!
Benefits of a TruPack
✓One-off payment, no strings attache
✓One-to-one sessions, anywhere, anytime*
✓Bespoke workouts with a highly-qualified personal trainer
✓Full access to a variety of disciplines
✓Suitable for all levels of fitness
✓Fully flexible and convenient, we cater for your needs
Your TruBe Team