Ruben De Monte

Biography

Ruben has an extensive knowledge of the body and movement. Whilst performing as a professional ballet dancer he found peace and strength through yoga which has helped him recover from minor injuries and confidently face the busiest times. His yoga sessions are fun and engaging, tailored to each client's needs, he uses different tools such as breathwork, muscle activation, strengthening drills, stretching, lengthening and total relaxation to quite the mind. Whether you are looking for a sweaty dynamic session or a relaxing slow flow his teaching will be alignment based with a therapeutic side to it.