Introducing Personal Trainer Chelsea

Meet Chelsea, one of our top female personal trainers. She specialises in endurance bodyweight training.

What is your favourite exercise and why?
My favourite exercise is a ‘power thruster’ (press up to squat) as it works everything. And I love the name!

Why did you become a personal trainer?
I became a PT because I wanted to work in an industry that I’m passionate about and reflected my own lifestyle. I love seeing my clients progress in strength and confidence – it’s the best feeling.

Do you stretch and why?
Coming from a dance background I stretch all the time to prevent injuries. I always take the time to warm up and cool down properly. I’m also an enthusiastic yogi and use self practice to improve my flexibility.


What nutritional principles do you follow?
When it comes to my nutrition, I don’t have restrictions. I eat ‘healthily’ most of the time because I love how the feeling when I fuel my body with nutritious food. When I want to eat something ‘naughty’ I don’t guilt trip myself. I’m all about promoting balance and happiness.

What is your training speciality?
I feel a person’s true strength shows in how they are able to carry their own weight and their determination to keep going when the mind wants to give up. I try to develop both of these characteristics in all of my clients.


What is your biggest client success story?
I have a client who dropped from 18st to 10st by herself. She came to me to help her maintain this weight as well as building muscle definition. She had become obsessed about her food and no longer enjoyed eating. What makes her my greatest success is that I was able to fulfil her needs. She built muscle and achieved well defined abs. However she went beyond her aesthetic goals, growing in confidence, building a better relationship with food and overall become a much happier person.

What is your current fitness goal?
My current fitness obstacle is this years Royal Parks Half Marathon. This is my first one and I’ve been training hard, combining long runs with strength training has taken its toll on my joints!
If you’re looking for a great all round bodyweight training session to help  lose weight, tone muscle, improve general fitness and endurance,  book a session today! To book with Chelsea download the app and you can find her as one of our featured trainers.

Hugo’s TruBe Transformation

We are excited to announce that we are taking Hugo Taylor through an 8 week transformation. Hugo has completed two marathons over the last year and is now looking to convert his lean runner’s body into a defined muscular physique.

We have provided Hugo with a special TruBe 8 week Transformation pack. This includes specific nutritional advice and planning, a full 8 week training guide and exercise sessions that you can complete in your own home! You can follow Hugo’s progress and see his results by following us on Instagram, @TruBeApp.

But wait, we have some even more exciting news! You can also download your very own TruBe Transformation pack and join Hugo’s journey! This will be specifically designed around your training goal be it weight loss, building muscle, getting stronger or for an event.

This will be available for you to download, on the 13th of September, for FREE! However we are only offering this amazing pack to the first 100 sign ups. If you would like to be one of the exclusive few to receive one of these, signup below.