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calisthenics Posts

From the Gym to the Office

10 Nov 2015Personal Trainer

Hello, my name is Phil and I’m the Marketing Manager at TruBe. I’ve never worked in an office before, so when I sat down at the desk on my first day, I started to experience some nerves. You see, before...

Functional strength training – without the gym

28 Oct 2015Personal Trainer

What is your max deadlift/bench/squat/bicep curl….?? As a trainer and sportsman I’m often expected to meet these questions with responses of mammoth figures. Seriously, my max bicep curl?? Um I don’t know… how much does my cup of coffee weigh...

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