Today, we are pleased to announce that we will be running weekly outdoor training sessions all over London.
Called TruBe Outdoor Training, these sessions are open to all fitness levels and abilities. They utilise elements from all our signature workouts including HIIT, toning and conditioning, strength, boxing and yoga. This will give you a well-rounded whole body workout, relevant for all exercise goals.
We believe that functional training is the safest and quickest route to achieve your fitness goals. Being efficient in the movements you do everyday will help to prevent injuries. For example, if you work in an office you may have restricted movement in joints, overworked hip flexors (from sitting) and will not activate glutes or upper back enough (slouching). By understanding this information we have created the perfect session to counteract this.
Our training sessions will get you extending and activating all the right muscles whilst burning energy and having fun. Each session will incorporate partner and team exercises so bring your friends along to make your workout more enjoyable.
Choose a session from the timetable below. Each session costs £10 per person but if you are a registered member of TruBe, your first outdoor session will be free! If you haven’t registered with us, simply download our app and go through our super quick sign-up process.
|Mon 24th Aug 6.30pm
|Mon 24th Aug 12.30pm
|Tues 25th Aug 6.30pm
|Tues 25th Aug 7pm
|Weds 26th Aug 12.30pm
|Fri 28th Aug 6.30am
|Sat 29th Aug 10.30am