6 Nov 2015Healthy Eating
There has been a rise in the number of discussion relating to intermittent fasting of late. I’m a believer in intermittent fasting and it is part of my current “diet” to lose body fat. I follow the 12pm – 8pm...
15 Oct 2015Healthy Eating
Granola is one the best ways to get a balanced and nutritious breakfast. The foundations of oats, coconut oil and honey provide your body with the carbohydrates it need to start the day (fast and slow release), natural fats you...