Give your health a boost with these powerful superfoods.
It’s not just kale, avocado, and coconut oil that can do wonders for your health. Nutritionists are constantly discovering new superfoods that can help you fight disease, and increase your wellbeing.
So what’s up next? Take a look at the new superfoods you need to try…
Adding a dash of seaweed to your diet can give your health a serious boost. This ridiculously healthy superfood contains 2x more vitamin C than orange juice, 10x more calcium than cows milk and 50x more iron than spinach. It also boasts anti-viral, and anti-inflammatory benefits too.
Oil won’t just leave you feeling good on the inside, it also has plenty of skin nourishing properties too. Thanks to its high levels of antioxidants, and hearty supply of Vitamin E, this avocado extract will leave your skin looking and feeling super supple and enviably smooth.
Maple water doesn’t contain any additives and boasts half the sugar of coconut water. It’s rich in minerals, polyphenols, antioxidants, electrolytes, and prebiotics – which means that it has plenty of anti-inflammatory and anti-cancer health benefits too. If you’re not a fan of maple water by itself, get creative and try adding it to smoothies.
This tiny grain certainly packs a punch. Dubbed the new quinoa, teff has a long list of health benefits. Not only is it used to aid weight loss but it’s also a great source of protein for vegetarians. teff is gluten-free, high in iron and delicious!
Believe it or not, black pudding is now a bonafide superfood. The breakfast favourite is packed full with protein and is relatively low in carbs. It’s rich in iron, zinc and calcium, making it the dish of choice for pregnant women and gym bunnies everywhere.
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