Banish bloat and stay fuller for longer with our rundown of the best foods for maintaining a washboard stomach
Eat your way to a flatter stomach with these bloat-busting foods. Alongside regular exercise and as part of a healthy diet, the following foods are great for eliminating cravings, boosting your metabolism and keeping you feeling fuller for longer.
Salmon
Salmon contains fatty acids like omega-3, which can help to speed up your metabolism and aid weight loss. It’s also known for its high levels of bloat-busting protein and ability to slow digestion and prevent snacking. Serve with spinach or kale to release extra antioxidants in your greens.
Courgetti
The most popular vegetable to masquerade as pasta is the courgette. Courgette is high in fibre, potassium, and folic acid, making it a fantastic alternative to carb-heavy foods like noodles or rice. Courgetti is easy to make with the help of a spirilizer, and combined with regular exercise and a healthy diet, will help you to achieve a firmer, flatter stomach.
Almonds
Almonds are highly nutritious and extremely good for you. This small yet mighty nut is packed full with protein, which helps to build lean muscle. The magnesium found in almonds can also help to regulate blood sugar levels and stop you craving sugary snacks.
Eggs
According to leading dietitians, people who eat eggs for breakfast are less likely to feel hungry throughout the day. Eggs are rich in iron, zinc and other essential minerals that are vital for a healthy diet. One medium egg contains around 70 calories and 6.5 grams of protein.
Leafy Greens
Eating leafy greens regularly is one of the best ways to banish belly fat for good. Whether you add them to your morning smoothie or serve them in a salad, leafy greens have more nutrition per calorie than any other food. In particular, dark green leafy vegetables are an excellent source of fibre, vitamins C and K and minerals like iron and calcium.
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