Sessions

Every step of the way

Reach your goals in style. With sessions that are personal, enjoyable and limitless.An elite team, motivated by your success.

Daria Kantor, CEO & Founder

"Our workouts use natural movements, activate flexibility and work with your own physical weight for a healthy, resilient body and mind."

The possibilities are endless

As part of the TruBe community you will have the Freedom and flexibility to bounce between a wide range of disciplines, including both Sports and Thai massage.

Whether you want to try something new or stick to what you love, the TruBe team is dedicated to delivering a service that is both unique and personal to you. Your sessions will be orientated around your goals and set at your pace. Perfect for all levels of fitness.

We will bring all the necessary equipment to the session and will adapt to the space.

Lifestyle Assessment

Not sure where to start?

Book a complimentary 30 minute consultation with someone from the TruBe team, with no pressure to commit. This is a great chance to ask any question you may have. Find out what the best approach for you is, how you can add variety to your workout and how you can compliment your workout.

Why choose a Lifestyle Assessment

If you are unsure where to start or haven’t worked out in a while then you can book a free 30-minute fitness consultation over the phone or meet an expert trainer in person. All of our trainers are flexible and are able to come to a location of your choice.

Our trainers can advise a new way of working out, how to add some variety to your workout, train in a way that is specific to your needs or just some general pointers on keeping up your health and fitness.

Users

Anyone who wants to learn about their fitness options and is thinking of starting a workout plan.

Benefits

  • Learn the fastest and most effective way to reach your goals
  • Plan how often you will need to workout and how to fit it into your schedule
  • Discover what types of workouts should be in your training program
  • Understand what foods to eat and when to eat
  • Find out how regular exercise can help reduce feelings of anxiety
  • Learn more about creating a nutrition plan
  • Discover how regular exercise can help you both physically and mentally

Why have a Sports Massage?

As much as we encourage you to push the limits, we also want to emphasise the importance of looking after yourself, both physically and mentally. This is essential for a healthy and positive lifestyle. Our therapists are highly qualified and can easily adapt to a variety of factors such as your current lifestyle, any limitations you may have, fitness level, they will even take into account your current goals, ensuring you get the best results.

Users

Whether you are in training, recovering or want to loosen out any knots.

Benefits

  • Increases movement and mobility
  • Reduces recovery time after a workout
  • Leaves you feeling energised and uplifted
  • Improves posture and circulation
  • Receive a full body analysis
  • Helps tone muscle
Find your sports massage trainer

Thai Massage

Feel like you again with a Thai massage, once you have loosened up your body and mind, you will be able to see clearly again.

Why choose Thai Massage?

Let your body be transformed. Stretch the limits. Our therapists are experts in the art of Massage and will adapt their technique to suit your needs, simply let the therapist know if you have any specific requirements and they will work with you to find the solution that will leave you feeling refreshed.

Users

Anyone who wants to focus on their well-being, let go of any stress or just want to help your body reach new limits.

Benefits

  • Increases movement and mobility
  • Reduces recovery time after a workout
  • Leaves you feeling fresh
  • Improves posture and circulation
  • Release tension
  • Relax and unwind
  • Reduce feelings of anxiety and stress
  • Benefit your sleeping pattern

Personal Training

The most efficient way to get in shape and improve your fitness quickly using a combination of HIIT, ropes and weights.

Why choose Personal Training

Whether you want to get fit, focus your training on a specific body part or have a total body workout, this is for you! This is the most efficient way to get in shape and improve your fitness with industry leading fitness professionals. Our signature personal training sessions focus on mobility, burning fat, muscle gain and will help you reach your fitness goals faster.

Users

Those who want to train for an event, want to generally keep fit or recovery from an injury.

Benefits

  • Lose fat, tone your muscles, increase your fitness levels and develop your strength
  • Increase your fitness, speed and agility for sports such as football, tennis, hockey and rugby
  • Increase your muscle size and tone up when combined with the right diet
  • Get ready for an event such as an obstacle course of a marathon
  • Improve your coordination and skill
  • Focus on improving a specific muscle area from a previous injury

Yoga

Focus on your mind and body, decrease stress and improve your overall strength.

Why choose Yoga

In our busy culture of working or being on the go, we create stress and find it hard to detach ourselves, which is why we focus on the 4th limb of Yoga; the “quieting of the mind”. We realise that without Pranayama there is no Yoga, no matter how advanced your postures are. Therefore each movement emphasises the breathing and flow of the movement, focusing on your mind and body in one.

Users

Those who want to take a break from their hectic lifestyle and take an hour to clear their mind and body.

Benefits

  • Decrease your stress levels and improve your mood
  • Improve your muscle definition
  • Improve your posture
  • Improve your core strength
  • Improve flexibility

Boxing

Learn the fundamentals of boxing, improve your current technique and work on your coordination and stamina.

Why choose Boxing

Experience effective boxing workouts that can burn up to 600 calories per hour. Our boxing sessions improve your mobility, motor skills and coordination. Perfect for releasing your everyday stress and punching your way through the week. It’s important to have a cardio-based workout, and most importantly one that’s fun!

Users

Those looking to start a new sport, improve on your current boxing skills or reduce stress. Suitable for all fitness levels.

Benefits

  • Improve your coordination, skills and stamina
  • Have a cardio-based workout and burn calories
  • Improve your general fitness and reduce stress

Kickboxing

A combination of boxing, martial arts and aerobics that will help you improve on your current skills, reduce stress or develop your mobility and coordination.

Why choose Kickboxing

Similar to boxing, kickboxing is an all around effective workout that combines different workout disciplines with exceptional mobility and coordination from your arms and legs. This sport has a wealth of benefits not just for your fitness but also your mental health, as it can be useful for stress relief. Our kickboxing trainers are extremely experienced ranging from former champions, to taekwondo instructors, to MMA fighters.

Users

Those looking to start a new sport, improve on your current boxing skills or reduce stress. Suitable for all fitness levels.

Benefits

  • Improve your mobility and coordination
  • Burn calories and fat through a cardio workout
  • Improve your general fitness and reduce stress

Ballet Fit

An effective way to burn calories, sculpt muscles and improve balance with floor work and strength exercises.

Why choose Ballet Fit

Experience a ballet-inspired workout for lean muscles and improved balance. Ballet training is an effective way to burn calories and sculpt muscles by incorporating small, isolated movements into each workout. Our professional ballet trainers will teach you new ballet positions whilst incorporating floor work and strength exercises to build your strength and endurance.

Users

Those who are looking for something different, who want to tone their physique and enjoy ballet or dance classes.

Benefits

  • Help to create a long, lean body like a ballet dancer
  • Improve your posture and flexibility
  • Build your endurance levels
  • Improve your strength and balance

Pilates

Strengthen your body through effective mat-based exercises to tone your muscles, stretch your body, and develop optimal posture.

Why choose Pilates

Pilates incorporates modern exercise science and rehabilitation principles, it is a safe and highly effective low-impact way to stretch, strengthen and streamline the body. It helps to develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints, which makes it the perfect complement to cardiovascular exercise, athletic training or rehabilitation.

Users

Those who want to take it slow but strengthen their muscles, possibly coming back into exercise after injury or rehab.

Benefits

  • Improve your coordination, core strength and mobility
  • Improve your posture and muscular balanc
  • Develop well toned and lean muscles
  • Improve your flexibility and develop endurance

Pre/Post-Natal

Keep fit and healthy during and after your pregnancy with our specialist personal trainers, using appropriate pre and post-natal exercises.

Why choose Pre/Post-Natal

As you enter this new stage of your life, keeping fit and healthy is more important than ever. In nine months, the body changes dramatically and our pregnancy personal trainers can keep expectant mothers feeling strong, fit and supported as well as assisting new mothers in returning to full strength again. Appropriate pre and postnatal exercises can reduce and prevent any pain that can result from the changes.

There are multiple benefits of keeping healthy, mentally and physically, during pregnancy and as a mother. Our TruBe expert trainers will provide a full body program of exercises for pre and post pregnancy, and with our on-demand service, are able to workout alone in the comfort and security of your own environment. During your pregnancy, you stay toned, comfortable and active whilst post-pregnancy working the body safely back to its full range of movement and strength again.

Users

Expectant mothers or women or have just had a baby who wants to keep fit.

Benefits

  • Keep toned and supported through your pregnancy
  • Improve your wellbeing
  • Restart your post-natal program
  • Improve your sleep

Running training

A great way to improve your cardiovascular fitness whilst burning a high amount of calories.

Why choose Running

One of the most popular types of exercise, our running trainers will be with you every step of the way whilst you run, motivating you and helping you to improve your endurance and technique. Additionally our trainers provide guidance and tips on how to avoid ‘the wall’ during a marathon race, and prepare you mentally and emotionally.

Users

Those who are training for their very first 5k, have an upcoming marathon or just want to start jogging.

Benefits

  • High quality training for a fitness event or race e.g. marathon or Tough Mudder
  • Lose fat and tone your muscles
  • Improve your general fitness level

Stretching

Improve your flexibility, range of motion, physical performance and reduce the risk of injury with regular stretching exercises.

Why choose Stretching

Stretching helps to improve flexibility and range of motion. Effective stretching exercises can improve your physical performance and help reduce the risk of injury. Regular stretching creates long, lean and flexible muscles and keeps muscle tissue healthy and strong. Your stretching session will cover both dynamic and static stretching exercises, and develop a personal stretching program that complements your exercise goals in the comfort of your own home or private space.

If you have an injury or are looking to improve your mobility, stretching can aid the process allowing you to increase your range of movement and improve any restrictions. Stretching can also help you to de-stress as when your muscles lengthen through stretches, your physical body relaxes and so does your mind.

Users

Those who want to feel young, strong and flexible or those who want to recover from an injury and improve mobility of muscles.

Benefits

  • Improve range of movement and improve joint mobility
  • Become more flexible
  • Improve recovery time after exercise

Meditation

Your mind, body and breath should work as one. Learn to coordinate your thoughts and channel your emotion. Meditation is about becoming comfortable in your skin and creating a safe space where you can leave any unwelcome energy behind. Be the master of your own mind.

Why choose Meditation

Mediation is a platform that enables you to be immersed in relaxation, perfect if you have been burning the candle at both ends, or if you are feeling anxious or just need some ‘me time’. Your well-being should never be overlooked. Use this time to take a step back and focus on you.

Users

We offer a broad range of meditation styles, ranging from ‘Sound Immersion’ to ‘chakra balancing meditation’ suitable for those who are new to the practice and those who are more familiar. Anyone who wants to take a moment for themselves.

Benefits

  • Reduce Stress
  • Helps reduce pain
  • Relieves headaches
  • Helps boost your memory
  • Compliments any workout
  • Reduce feelings of anxiety
  • Learn to control your breathing
  • Learn how to balance your day
  • Unwind and Relax
  • Vibration throughout body cells to relieve stress
  • Emotional processing and release of blockages
  • Processing of past events
  • Increases creativity

Shaking up the fitness world

TechCrunch

Booking the trainer is the easy part. An on-demand ass-kicking is a few taps away

Cosmopolitan

Like Uber for personal trainers

Daily Mail

The best part? If you work out with a friend you share the cost of a session

Grazia

The best app for busy women

Marie Claire
Vogue
Bazaar
Sky News
Women's Health

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Spring into action
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We want to offer you more choice and flexibility, with a limited offer on our TruPacks, giving you sessions from as little as £35. Don't let life get in the way.

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