Yoga instructor shows you how to cultivate a wellness oriented lifestyle using yoga
Book with Manny
Manny is a certified yoga instructor who specializes in many yoga styles including Hatha Yoga and Vinyasa Yoga. Manny does not come from a gymnastics background and started to practice yoga well into adulthood. She is a great example of what a passion for yoga and wellness can give you. Her sessions cultivate mindfulness by creating a welcoming and non-judgemental environment where you can focus on learning and achieving your goals. In each session with Manny you will work on core strength, flexibility, Hatha/Vinyasa flows, and pranayama breathing techniques. The sessions are a relaxed and fun mix of exercises that are sure to improve upon your balance and general strength. With her techniques, Manny is able to give her clients the confidence they need to trust in their abilities. She underwent her own fitness journey later in life and wants to show you the tips and tricks behind wellness.