Pilates Guru uses fun workouts to rehabilitate
Sarah is a pilates guru specializes in injury recovery and prevention. She has extensive experience with professional athlete rehabilitation. Sarah’s sessions normally begin with the development of goals and the planning of future workouts. You will work on both isolated movements as well as more challenging compound movements that will aid in everyday life tasks. She uses blocks, balls and other props to keep each workout fun and engaging. Sarah’s main focus is to improve your core and balance through each session. She believes that Pilates is the key to peak fitness and general health. She has showed many the healing powers of pilates and wants to show you as well.
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