Sarah McNicholas

  • Conditioning Specialist

Disciplines and skills

  • Pilates
  • Confidence building
  • Technical based

Pilates Guru uses fun workouts to rehabilitate

Reviews and rating

TruBe Sessions<10

Average rating5.00

Biography

Sarah is a pilates guru specializes in injury recovery and prevention. She has extensive experience with professional athlete rehabilitation. Sarah’s sessions normally begin with the development of goals and the planning of future workouts. You will work on both isolated movements as well as more challenging compound movements that will aid in everyday life tasks. She uses blocks, balls and other props to keep each workout fun and engaging. Sarah’s main focus is to improve your core and balance through each session. She believes that Pilates is the key to peak fitness and general health. She has showed many the healing powers of pilates and wants to show you as well.


Industry experience3+

Qualifications and associacions

  • -Body control Mat work teacher
  • -Lower back pain practitioner
Book with Sarah
Mon 06 Apr
16:30