Relax and experience a sense of freedom, self-love and acceptance
Book with Loreta
I found yoga 14 years ago, gradually it has became a way of healing and growing in my lifestyle. I am certified in Holistic Massage, Ayurveda therapies and Reiki. I incorporate this transferable and experiential knowledge into my Yoga teaching giving it real clarity and depth. I will carefully plan a class that emphasises warming up, stronger dynamic flow and cooling down, allowing my students to safely enjoy creative flowing sequence. I will tailor each session according to the specific needs combining Hatha, Vinyasa, Yin, Restorative Yoga and Yoga Nidra. Inviting my students to connect their mind and body through the breath and to practice awareness and mindfulness allowing them the space to experience asana (yoga pose) on their own. Moreover, I will gladly share my meditation knowledge and yoga philosophy. Being a mature teacher and having the life experiences that I have had, I have developed a great sense of empathy and compassion in my communication of Yoga. My sense of duty of care is second to none and I am able to make students feel that they are always in a safe and nurturing environment.