My sessions are more than a workout, feel empowered and motivated.
Book with Stanislava
Each Pilates exercise will challenge your core muscles rectus abdominus muscles, the internal and external oblique muscles, transversus muscle, the pelvic floor and the spinal ones? a lot and will improve your posture as the result of it?. First of all, we will engages deep and small muscles witch most of the times are weak. Second, be sure that all body will work. And third, as soon as we learn the technique and basics the class will become a consistent flow, which means - no cheating, just results and mindfulness. By stretching and releasing the muscle tension during the session we can archive a deep de-stressing effect and satisfaction. I’m always trying to give to my client an extra information and skills that can be applied in your day to day life.