More than a workout, feel empowered and motivated.
Each Pilates exercise will challenge your core muscles rectus abdominus muscles, the internal and external oblique muscles, transversus muscle, the pelvic floor and the spinal ones. A lot will improve your posture as the result of it. First , engaging deep and small muscles witch most of the times are weak. Second, all your body will work. And third, as soon as you learn the technique and basics sessions will become a consistent flow, which means - no cheating, just results and mindfulness. By stretching and releasing the muscle tension during the session you can archive a deep de-stressing effect and satisfaction. Stanislava is always trying to give her clients extra information and skills that can be applied in the day to day life.
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