I design my yoga around each individual and focus on what feels good for them. My aim is to create a yoga lesson that can be taken off of the mat and into everyday life. My classes include key moments of meditation and mindfulness whilst also providing tangible moments where my students can learn, grow and find the yoga that they love. Whether a student is looking to regain fitness or find a bit of themselves they've perhaps lost, the practice is tailored toward them and what they need.