Build a solid base with balance, power, endurance, technique and mind set
Book with Federico
I like to build a strong, positive relationships with my clients. I take training seriously, I will teach you to be disciplined both mentally and physically help you become more aware of your bodies needs, whilst achieving small goals throughout the process. I will incorporate a mix of key skills such as balance, power, endurance, enforcing correct techniques. Tools such as elastic bands, weighted vests, gymnastic rings, playing with time / different training methods, progressions and regressions if needed. Overcoming barriers, building strength through effective programs specifically designed around customer goals. I will offer you challenges and rewards for improvements. I have been been passionate about fitness and wellbeing since a young age, competing in sports such as gymnastic, breakdance, football and more.