My sessions are a space for you to decompress and spend time with yourself, for yourself. All opinions, judgments, and expectations are left behind, and you’re allowed to simply be you. We spend so much time rushing through life, giving energy to the things and people around us, we so often forget about ourselves. Your health and wellbeing is so important in order to put your best self forward and enjoy life, and my sessions are a time where you can do just that. We will work together to build on strength, flexibility, balance and peace in both the physical and mental bodies.