Lena Kalchenko

  • Zen Master

Disciplines and skills

  • Yoga
  • Meditation
  • Breathing Techniques
  • Hatha Yoga
  • Mindfulness meditation

Yoga unique as there is so much to explore for a lifetime practise journey

Reviews and rating

I had an extremely enjoyable first Yoga experience with Lena K. I feel like I have learned a basic functional routine that I can now practice at home over the coming weeks. Lena took the time to explain fundamental things to me whilst clearly correcting my technique throughout. I didn't feel embarrassed or silly due to my lack of knowledge; something I feared I might. I would happily reccomend Lena for Yoga of all abilities including complete beginners like myself. 5 Stars. Will book again shortly.

Review from James W. after Yoga


TruBe Sessions<10

Average rating5.00

Biography

You will feel the difference in your mind as well as in your body after the first session. If your goals are to become an integrated person within your own body and have a less thinking mind, start working out with Lena to embark on this beautiful journey. Her aim is for you to get reconnected to your body , to every part of it, not just the major muscle groups , therefore expect to work with a lot of awareness to your breath, to every movement you make in order to learn what feels good and what doesn't. This way you can create new patterns that are fully functional and many injuries can be avoided. Each body is unique therefore Lena's approach to teaching is individual. She will work with you closely together to discover what works for you. You will learn to develop a deep sense of your own body to make it stronger, pain free, mobile and overall pleasant to live in. Lena’s focus is on making sure every person can learn to receive the numerous benefits this amazing practice has to offer. You will become more aware of your body, you will learn to listen to your body, have your muscles lengthened and strengthened and for sure obtain a calmer mind using different breathing techniques.


Industry experience3+

Qualifications and associacions

  • -400h Yoga Teacher Training
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