Ex competitive skier wants to show you how to workout with a chair
Book with Kamila
Kamilia is a personal training who has developed unique chair based workouts that activate your core. Kamila has always had a deep interest in sports and even skied competitively for 8 years. Given her athletic background Kamila understands the importance of technique and practice. She is a minimalist at heart and believes that a great workout does not require expensive equipment. Kamilia?s main goal is to tone and strengthen you core to both give you the body you want and improve your general posture. She has been training for over 3 years and has worked with clients of all shapes and sizes. Her sessions begin with a discussion of your goals and how to achieve them. The session types depend on each client?s needs, however the majority of her workouts feature core, calisthenics, and her famous chair exercises. She believes that each of her sessions should be fun and interactive but still productive. Kamila has worked wonders with many before and is keen to do the same for you.