A blend of strength training, conditioning and flexibility
Book with Rasheed
Rasheed has been in the health and fitness industry for 15 years and is an ABA boxing coach, Personal Trainer, Nutrition Adviser, Strength and Conditioning Coach and recently qualified as a human development coach to enhance the performance of athletes and busy executives. Rasheed recently starred in the Sports England ad campaign This Girl Can. Rasheed’s approach with his clients is to achieve results that last. Using his habit changing methods, he is able to transform your relationship with food and exercise. With his specialist approach to coaching clients, expect a blend of strength training, conditioning and flexibility to give the body a balanced level of fitness and wellbeing. You can expect perfect practice, progression and recovery to guarantee your body continues to perform at optimal levels.