I am a Personal Trainer and Yoga teacher, qualified to teach pre and post natal clients, spin and exercise to music, and hold a BA Honours in Contemporary Dance. Having a wide array of disciplines to draw from, my coaching style blends strength training, mobility work, HIIT, mindful movement, and relaxation/breath techniques. This holistic approach to physical training not only offers incredibly effective results but provides an opportunity to understand and respect your body in a way you wouldn’t get with just a gym program. "
- 200 hour Yoga Teacher Training
- Level 3 Diploma in Personal Training and Instruction
- BA Hons in Contemporary Dance