Jade Darko

(35 ratings)

Personal Trainer specialising in fat loss, toning, strength and conditioning

Personal Training
No extra

Book with Jade

Sun 21 Jul
What time?
Unfortunately, Jade Darko doesn't cover this location.
We're here to help!
Tell us about your fitness goals.
Get in touch

About me

My fitness lifestyle, like most began with me in the gym not having a clue what I should or should not be doing. My lack of knowledge equated to a lack of confidence, which meant that I rarely left my comfort zone of the treadmill and tedious crunches. As well as training my body I had to train my mind in order to evolve my training style. In overcoming the psychological barriers, I discovered new ways to elevate my level of fitness through weight training, boxing and HIIT. In the space of a year my training went from being mediocre and daunting to fulfilling and results oriented. Due to my active lifestyle I was able to maintain a solid level of training throughout my pregnancy and was able to resume my training regimen at 4 weeks postpartum. Being a full time mum meant that I didn’t have the same freedom to go to the gym as I did before motherhood. I was challenged to get creative with home workouts which has given me a well-rounded knowledge and experience of results driven exercise. With 2 years in the industry, I specialise in fat loss, toning, strength and conditioning.

Female
London
Certified fitness professional
Fully insured

Qualifications

Active IQ Level 3 Diploma in Fitness Instructing and Personal Training
Active IQ Level 2 Diploma in Fitness Instructing, Sales and Business Skills
Active IQ Award in Working with Communities
Active IQ Level 2 Award in Instructing Kettlebells
Active IQ Award in Instructing Circuit Session
Active IQ Level 2 Emergency First Aid

Associations

NASM Active IQ
Book with Jade