Michelle Stroud

  • Conditioning Specialist

Disciplines and skills

  • Pilates
  • Personal Training
  • Pre/Post Natal
  • Body transformation
  • Endurance training
  • Body toning
  • Maintain Fitness level

Challenging and Functional Goal-Oriented Training

Reviews and rating

Thank you looking forward to working with you

Review from Phillip S. after Personal Training


TruBe Sessions22

Average rating4.83

Biography

Michelle specialises in functional training that prioritises correct form that will ultimately give you a body transformation. She prides herself on being meticulous about postural alignment so if you are recovering from injury or returning to exercise after having children, her focus is to deliver safe but appropriately challenging and progressive sessions. She offers a variety of training approaches tailored specifically to your lifestyle and fitness. So, whether you wish to improve cardiovascular fitness, improve strength and coordination, gain muscle, improve your speed, agility and balance, recover from injury or just want to use exercise to achieve a more physically and mentally balanced lifestyle - Michelle will help you do it. Sessions start with realistic smart goal setting that will encourage you to stay on task and keep motivated.


Industry experience14+

Qualifications and associacions

  • -Sport and Exercise Science (Teaching and Coaching Sport) BSc
  • -Level 3 Personal Training
  • -Level 2 Adapting Fitness Instruction for Adolescents
  • -Level 3 Adapting Exercise for Ante Natal and Post Natal Clients
  • -Level 2 Circut Training
  • -Level 2 Exercise to Music
  • -Level 2 Gym Based Exercise
  • -Level 2 Netball Coaching
  • -Contender Am-Box Programme
  • -Level 1 Badminton Coaching
  • -Level 1 Basketball Coaching
  • -Level 1 Tennis Coaching
Book with Michelle

When?