Melita Bottoni
5.0049 Ratings
London, UK
Experience and Knowledge
I use the Pilates principles of concentration, centering, breathing, control, and flow to create dynamic and fun sessions targeted to my client's goals. I believe that training ...
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Experience:
8+ years
Qualification:
- Level 3 Certificate in Personal Training
- Level 3 Pilates Instructor
- Level 4 Lower Back Pain Specialist
- Core Training Diploma
- GP Referral Diploma
- Pre and Post Natal Diploma
Languages:
🇬🇧 English, 🇮🇹 Italian
Proudest moment as a Trainer:
Every time a client smiles because she achieved something she didn't think was possible
Reviews
My commitment to you
I target my sessions based on each clients’ specific goals and needs. I developed the ability to change training plans according on how my students feel on a specific day by offering progressions, regressions or adaptations. I base my teaching on the 6 pilates principles of control, centering, concentration, precision, breathing and, when available, flow. If ok with clients, I like a hands-on approach as I believe that manual corrections make a lot of sense. Nonetheless, over the years I developed clear and precise cues to guide people through movement.
Mantra
Listen to your body
Everything you need
Be more accessible
Space needed: 3M x 3M
Duration: 1-HR
Location: Your choice
The best trainers
Fully qualified & ensured
At least 2 yrs experience
Background checked
At least 2 yrs experience
Background checked