Flora Loder

5.001 Ratings
Health and Wellbeing through the art of Yoga
London, UK

Reviews

Bio

I'm Flora, a yoga and mindfulness instructor, specializing in Vinyasa, Hatha, Post Natal, and Restorative Yoga. I have 260 hours of training and have taught many students in the ...

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Favourite workout Song:
Sympathy For The Devil - The Rolling Stones
Proudest moment as a Trainer:
The proudest moment in my own fitness journey was committing to a slow but powerful practice of yoga and weight training to build muscle after suffering from anorexia at 19. After making a full mental recovery I had to face how weak and inefficient my body had become. Not only this but I also felt incredibly anxious about exercising as a part of my anorexia disorder was an unhealthy obsession with over-exercising. I had to find the mental strength to keep going and relearn to exercise in a healthy way to reach my goal weight. I reached my goals after 3 months and during that time I began to love the process of exercising, not to burn calories or lose weight, but to keep my body strong and healthy.

Qualification:

  • 200 Hr - Yoga Teaching Qualified
Mantra
Some people want it to happen, some people wish it would happen, some people MAKE it happen.