Weight loss and Flexibility focused offering a range of session types
Book with Koreen
Originally from LA, I come from a predominantly dance based background, having trained in San Francisco and performed across the country, this lead me to Hollywood. Personal training compliments a variety of disciplines, this is what initially drew me to the art. My sessions are results driven and focus on a range of elements to ensure you get a full workout including functional and correctional training. I offer both Dynamic and Yin Yoga, Dynamic Yoga will work your muscles and leave you feeling strong, whilst Yin yoga is designed to help you control your breathing and build control. My sessions are very strongly orientated around flexibility and are perfect if you are looking to change weight or tone up or if you just want to take some time out for yourself. My style of mediation is something that can be taken with you throughout the day, feel focused and learn how to clear your mind.