Ayda Arpak Kaya

  • Self-care Specialist

Disciplines and skills

  • Meditation
  • Personal Training
  • Running
  • Stretching
  • Body transformation
  • Endurance training
  • Base run
  • Dynamic stretching
  • Mindfulness meditation

Balancing mental strength and inner powers to improve your health

Reviews and rating

Ayda was very helpful in our discussion and. Took me through a very beneficial stretching regime. I look forward to another session.!

Review from Brian J. after Personal Training

TruBe Sessions<10

Average rating5.00


Ayda’s academic degree in sport psychologist and sociology helped channel her passion into a career, Ayda worked as a sport psychologist for professional sportsmen and her academic works were presented for the Congress of World Sports Sciences and the Sports Sciences World. The focus on the mental and sociological aspect in the sports industry for a better and happier feeling during Ayda’s sessions helps to gain strength and stay motivated. Ayda will help you reach your goals including your inner and outer beauty by strengthening your balance, health and fitness. The high level academic training sessions with Ayda’s passion for beauty, sports and art will create a unique and thought-out session including your mental powers.

Industry experience10+

Qualifications and associacions

  • -Bachelor Degree in Sports Management
  • -Master Degree in Sports Psychology and Sociology
  • -PhD in Ancient Sport Science
  • -Reiki 1, Healing and Healing Art
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